91.8 km | 10:05:26 | 06:35/km日期: 2015-09-27 06:40 - 總爬升: 451 m - 平均心率: 46 - 卡路里: 8086 Cal - 溫度: 26°C - 濕度: 84%
Pace: 04'07" / 04'23" / 06'20" / 03'13" / 04'32" / 03'36" / 02'50" / 04'32" / 03'35" / 04'30" / 02'25" / 05'17" / 02'53" / 02'18" / 02'35" / 02'46" / 02'45" / 03'52" / 03'11" / 03'17" / 03'07" / 29'26" / 05'05" / 03'13" / 02'32" / 05'26" / 02'41" / 03'43" / 06'15" / 03'11" / 03'07" / 05'38" / 09'06" / 06'58" / 03'56" / 03'13" / 04'07" / 09'03" / 04'27" / 03'26" / 03'32" / 16'56" / 17'16" / 12'34" / 22'22" / 27'46" / 16'47" / 03'29" / 02'47" / 02'40" / 02'27" / 02'27" / 05'48" / 02'30" / 02'30" / 03'56" / 02'08" / 04'53" / 16'30" / 02'37" / 03'04" / 02'32" / 10'52" / 64'24" / 26'53" / 02'34" / 02'43" / 03'56" / 02'26" / 03'27" / 23'22" / 04'37" / 03'07" / 03'40" / 03'01" / 04'28" / 03'33" / 02'15" / 03'46" / 04'34" / 03'10" / 03'41" / 20'36" / 03'24" / 03'19" / 03'37" / 04'01" / 03'19" / 03'45" / 06'16" / 08'03" / 00'02" / 00'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 134.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'23" | 00:08'30" |
3 | 06'20" | 00:14'50" |
4 | 03'13" | 00:18'03" |
5 | 04'32" | 00:22'35" |
6 | 03'36" | 00:26'11" |
7 | 02'50" | 00:29'01" |
8 | 04'32" | 00:33'33" |
9 | 03'35" | 00:37'08" |
10 | 04'30" | 00:41'38" |
11 | 02'25" | 00:44'03" |
12 | 05'17" | 00:49'20" |
13 | 02'53" | 00:52'13" |
14 | 02'18" | 00:54'31" |
15 | 02'35" | 00:57'06" |
16 | 02'46" | 00:59'52" |
17 | 02'45" | 01:02'37" |
18 | 03'52" | 01:06'29" |
19 | 03'11" | 01:09'40" |
20 | 03'17" | 01:12'57" |
21 | 03'07" | 01:16'04" |
22 | 29'26" | 01:45'30" |
23 | 05'05" | 01:50'35" |
24 | 03'13" | 01:53'48" |
25 | 02'32" | 01:56'20" |
26 | 05'26" | 02:01'46" |
27 | 02'41" | 02:04'27" |
28 | 03'43" | 02:08'10" |
29 | 06'15" | 02:14'25" |
30 | 03'11" | 02:17'36" |
31 | 03'07" | 02:20'43" |
32 | 05'38" | 02:26'21" |
33 | 09'06" | 02:35'27" |
34 | 06'58" | 02:42'25" |
35 | 03'56" | 02:46'21" |
36 | 03'13" | 02:49'34" |
37 | 04'07" | 02:53'41" |
38 | 09'03" | 03:02'44" |
39 | 04'27" | 03:07'11" |
40 | 03'26" | 03:10'37" |
41 | 03'32" | 03:14'09" |
42 | 16'56" | 03:31'05" |
43 | 17'16" | 03:48'21" |
44 | 12'34" | 04:00'55" |
45 | 22'22" | 04:23'17" |
46 | 27'46" | 04:51'03" |
47 | 16'47" | 05:07'50" |
48 | 03'29" | 05:11'19" |
49 | 02'47" | 05:14'06" |
50 | 02'40" | 05:16'46" |
51 | 02'27" | 05:19'13" |
52 | 02'27" | 05:21'40" |
53 | 05'48" | 05:27'28" |
54 | 02'30" | 05:29'58" |
55 | 02'30" | 05:32'28" |
56 | 03'56" | 05:36'24" |
57 | 02'08" | 05:38'32" |
58 | 04'53" | 05:43'25" |
59 | 16'30" | 05:59'55" |
60 | 02'37" | 06:02'32" |
61 | 03'04" | 06:05'36" |
62 | 02'32" | 06:08'08" |
63 | 10'52" | 06:19'00" |
64 | 64'24" | 07:23'24" |
65 | 26'53" | 07:50'17" |
66 | 02'34" | 07:52'51" |
67 | 02'43" | 07:55'34" |
68 | 03'56" | 07:59'30" |
69 | 02'26" | 08:01'56" |
70 | 03'27" | 08:05'23" |
71 | 23'22" | 08:28'45" |
72 | 04'37" | 08:33'22" |
73 | 03'07" | 08:36'29" |
74 | 03'40" | 08:40'09" |
75 | 03'01" | 08:43'10" |
76 | 04'28" | 08:47'38" |
77 | 03'33" | 08:51'11" |
78 | 02'15" | 08:53'26" |
79 | 03'46" | 08:57'12" |
80 | 04'34" | 09:01'46" |
81 | 03'10" | 09:04'56" |
82 | 03'41" | 09:08'37" |
83 | 20'36" | 09:29'13" |
84 | 03'24" | 09:32'37" |
85 | 03'19" | 09:35'56" |
86 | 03'37" | 09:39'33" |
87 | 04'01" | 09:43'34" |
88 | 03'19" | 09:46'53" |
89 | 03'45" | 09:50'38" |
90 | 06'16" | 09:56'54" |
91 | 08'03" | 10:04'57" |
92 | 00'02" | 10:04'59" |
91.8 | -2'-20" | 10:05'26" |