10.0 km | 00:58:35 | 05:50/km日期: 2015-11-09 18:04 - 天氣: 悶熱 - 卡路里: 704 Cal - 總步數: 9876 - 平均步頻: 168 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 91%
Pace: 06'52" / 06'23" / 06'03" / 05'51" / 05'40" / 05'34" / 05'26" / 05'05" / 05'49" / 05'35" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+01'51") | 1001 / 1001 | 147 / 98 |
2 | | 06'22" (+01'19") | 1002 / 2004 | 169 / 92 |
3 | | 06'03" (+01'00") | 1000 / 3004 | 169 / 97 |
4 | | 05'50" (+00'47") | 1001 / 4005 | 171 / 99 |
5 | | 05'41" (+00'38") | 1004 / 5009 | 171 / 102 |
6 | | 05'31" (+00'28") | 1008 / 6017 | 171 / 105 |
7 | | 05'23" (+00'20") | 1006 / 7024 | 172 / 107 |
8 | | 05'03" | 1004 / 8029 | 172 / 114 |
9 | | 05'48" (+00'45") | 1008 / 9037 | 170 / 100 |
10 | | 05'31" (+00'28") | 1005 / 10042 | 172 / 104 |
與山豬、杜葛、雞葛、豪葛在癡大羞鹹跑,最後在操場上跟排球妹一起奔跑感覺真的很棒,青春無敵RRRRRR~
11月累積里程 : 169.46 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'23" | 00:13'15" |
3 | 06'03" | 00:19'18" |
4 | 05'51" | 00:25'09" |
5 | 05'40" | 00:30'49" |
6 | 05'34" | 00:36'23" |
7 | 05'26" | 00:41'49" |
8 | 05'05" | 00:46'54" |
9 | 05'49" | 00:52'43" |
10 | 05'35" | 00:58'18" |
10.0 | 07'11" | 00:58'35" |