16.6 km | 01:18:45 | 04:45/km日期: 2015-11-09 18:56 - 卡路里: 1304 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'50" / 04'59" / 05'06" / 05'07" / 04'57" / 04'58" / 05'08" / 05'05" / 04'56" / 04'45" / 04'12" / 04'11" / 04'23" / 04'40" / 04'33" / 04'34" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'39") | 1000 / 1000 |
2 | | 04'58" (+00'47") | 1000 / 2000 |
3 | | 05'06" (+00'55") | 1000 / 3000 |
4 | | 05'06" (+00'55") | 1000 / 4000 |
5 | | 04'58" (+00'47") | 1000 / 5000 |
6 | | 04'58" (+00'47") | 1000 / 6000 |
7 | | 05'07" (+00'56") | 1000 / 7000 |
8 | | 05'04" (+00'53") | 1000 / 8000 |
9 | | 04'56" (+00'45") | 1000 / 9000 |
10 | | 04'45" (+00'34") | 1000 / 10000 |
11 | | 04'11" | 1000 / 11000 |
12 | | 04'11" | 1000 / 12000 |
13 | | 04'23" (+00'12") | 1000 / 13000 |
14 | | 04'39" (+00'28") | 1000 / 14000 |
15 | | 04'33" (+00'22") | 1000 / 15000 |
16 | | 04'33" (+00'22") | 1000 / 16000 |
17 | | 04'16" (+00'05") | 552 / 16552 |
11月累積里程 : 283.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'59" | 00:09'49" |
3 | 05'06" | 00:14'55" |
4 | 05'07" | 00:20'02" |
5 | 04'57" | 00:24'59" |
6 | 04'58" | 00:29'57" |
7 | 05'08" | 00:35'05" |
8 | 05'05" | 00:40'10" |
9 | 04'56" | 00:45'06" |
10 | 04'45" | 00:49'51" |
11 | 04'12" | 00:54'03" |
12 | 04'11" | 00:58'14" |
13 | 04'23" | 01:02'37" |
14 | 04'40" | 01:07'17" |
15 | 04'33" | 01:11'50" |
16 | 04'34" | 01:16'24" |
16.6 | 04'16" | 01:18'46" |