10.0 km | 01:00:41 | 06:03/km日期: 2022-12-20 19:15 - 天氣: 涼 - 平均心率: 127 - 卡路里: 551 Cal - 平均步頻: 170
Pace: 08'03" / 06'01" / 05'52" / 05'42" / 06'10" / 06'04" / 05'59" / 06'07" / 06'03" / 06'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'58") | 1000 / 1000 |
| 2 | | 06'01" (+00'19") | 1000 / 2000 |
| 3 | | 05'52" (+00'10") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'09" (+00'27") | 1000 / 5000 |
| 6 | | 06'04" (+00'22") | 1000 / 6000 |
| 7 | | 05'58" (+00'16") | 1000 / 7000 |
| 8 | | 06'06" (+00'24") | 1000 / 8000 |
| 9 | | 06'03" (+00'21") | 1000 / 9000 |
| 10 | | 06'00" (+00'18") | 1000 / 10000 |
| 11 | | 04'55" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
314.39 km 
Reebok Energen Run 累積 :
253.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'01" | 00:14'04" |
| 3 | 05'52" | 00:19'56" |
| 4 | 05'42" | 00:25'38" |
| 5 | 06'10" | 00:31'48" |
| 6 | 06'04" | 00:37'52" |
| 7 | 05'59" | 00:43'51" |
| 8 | 06'07" | 00:49'58" |
| 9 | 06'03" | 00:56'01" |
| 10 | 06'01" | 01:02'02" |
| 10.0 | 04'21" | 01:02'04" |
展開計圈分析
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