16.2 km | 02:06:02 | 07:47/km日期: 2022-12-20 05:02 - 總爬升: 156 m - 平均心率: 133 - 卡路里: 1117 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 74%
Pace: 15'44" / 16'55" / 06'17" / 06'06" / 06'05" / 06'10" / 06'09" / 07'55" / 06'34" / 06'23" / 06'23" / 06'13" / 24'14" / 301'41" / 122'42" / 229'52" / 42'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+02'27") | 1000 / 1000 |
2 | | 06'39" (+00'34") | 1000 / 2000 |
3 | | 06'16" (+00'11") | 1000 / 3000 |
4 | | 06'05" | 1000 / 4000 |
5 | | 06'05" | 1000 / 5000 |
6 | | 06'09" (+00'04") | 1000 / 6000 |
7 | | 06'09" (+00'04") | 1000 / 7000 |
8 | | 06'35" (+00'30") | 1000 / 8000 |
9 | | 06'33" (+00'28") | 1000 / 9000 |
10 | | 06'23" (+00'18") | 1000 / 10000 |
11 | | 06'22" (+00'17") | 1000 / 11000 |
12 | | 06'12" (+00'07") | 1000 / 12000 |
13 | | 08'30" (+02'25") | 1000 / 13000 |
14 | | 08'59" (+02'54") | 1000 / 14000 |
15 | | 14'24" (+08'19") | 1000 / 15000 |
16 | | 13'38" (+07'33") | 1000 / 16000 |
17 | | 14'09" (+08'04") | 167 / 16167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 131.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'44" | 00:15'44" |
2 | 16'55" | 00:32'39" |
3 | 06'17" | 00:38'56" |
4 | 06'06" | 00:45'02" |
5 | 06'05" | 00:51'07" |
6 | 06'10" | 00:57'17" |
7 | 06'09" | 01:03'26" |
8 | 07'55" | 01:11'21" |
9 | 06'34" | 01:17'55" |
10 | 06'23" | 01:24'18" |
11 | 06'23" | 01:30'41" |
12 | 06'13" | 01:36'54" |
13 | 24'14" | 02:01'08" |
14 | 301'41" | 07:02'49" |
15 | 122'42" | 09:05'31" |
16 | 229'52" | 12:55'23" |
16.2 | 42'02" | 13:02'25" |