| 20221218
☆披薩的臺北馬拉松42公里☆PB
我哭了(ಥ﹏ಥ)。
#個人完賽時間 02：59：25
#分組完賽名次 第04名
#全馬女子百傑名次 第33名
#2022長明賞第一階段成績入圍
▪︎首次入圍：
賽事中只能看著偶像神人的背影或看不到車尾燈，能與他們入圍在長明賞裡，深感榮幸(ಥ﹏ಥ)！ 賽後評分: (ಥ﹏ಥ)。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 428.10 km  Nike ZoomX Vaporfly Next% 2 葡萄 累積 : 1439.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'12" | 00:04'12" | | 2 | 04'06" | 00:08'18" | | 3 | 04'09" | 00:12'27" | | 4 | 04'08" | 00:16'35" | | 5 | 04'15" | 00:20'50" | | 6 | 04'01" | 00:24'51" | | 7 | 04'11" | 00:29'02" | | 8 | 04'13" | 00:33'15" | | 9 | 04'14" | 00:37'29" | | 10 | 04'16" | 00:41'45" | | 11 | 04'11" | 00:45'56" | | 12 | 04'09" | 00:50'05" | | 13 | 04'14" | 00:54'19" | | 14 | 04'17" | 00:58'36" | | 15 | 04'09" | 01:02'45" | | 16 | 04'17" | 01:07'02" | | 17 | 04'13" | 01:11'15" | | 18 | 04'17" | 01:15'32" | | 19 | 04'08" | 01:19'40" | | 20 | 04'12" | 01:23'52" | | 21 | 04'24" | 01:28'16" | | 22 | 04'14" | 01:32'30" | | 23 | 04'16" | 01:36'46" | | 24 | 04'17" | 01:41'03" | | 25 | 04'15" | 01:45'18" | | 26 | 04'15" | 01:49'33" | | 27 | 04'07" | 01:53'40" | | 28 | 04'16" | 01:57'56" | | 29 | 04'10" | 02:02'06" | | 30 | 04'11" | 02:06'17" | | 31 | 04'07" | 02:10'24" | | 32 | 04'09" | 02:14'33" | | 33 | 04'08" | 02:18'41" | | 34 | 04'08" | 02:22'49" | | 35 | 04'16" | 02:27'05" | | 36 | 04'17" | 02:31'22" | | 37 | 04'20" | 02:35'42" | | 38 | 04'20" | 02:40'02" | | 39 | 04'18" | 02:44'20" | | 40 | 04'20" | 02:48'40" | | 41 | 04'25" | 02:53'05" | | 42 | 04'20" | 02:57'25" | | 42.5 | 04'24" | 02:59'27" |
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恭喜破PB
全馬 | 02:59:27 | 04:15/km | 第21馬
新北市
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