10.3 km | 01:05:32 | 06:20/km日期: 2022-12-20 04:36 - 平均心率: 129 - 卡路里: 766 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 98%
Pace: 07'33" / 06'18" / 06'29" / 06'42" / 06'29" / 06'30" / 06'30" / 05'56" / 06'17" / 06'08" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'17") | 1000 / 1000 |
| 2 | | 06'18" (+00'22") | 1000 / 2000 |
| 3 | | 06'29" (+00'33") | 1000 / 3000 |
| 4 | | 06'42" (+00'46") | 1000 / 4000 |
| 5 | | 06'28" (+00'32") | 1000 / 5000 |
| 6 | | 06'30" (+00'34") | 1000 / 6000 |
| 7 | | 06'29" (+00'33") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'16" (+00'20") | 1000 / 9000 |
| 10 | | 06'08" (+00'12") | 1000 / 10000 |
| 11 | | 06'07" (+00'11") | 325 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
12月累積里程 : 200.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'18" | 00:13'51" |
| 3 | 06'29" | 00:20'20" |
| 4 | 06'42" | 00:27'02" |
| 5 | 06'29" | 00:33'31" |
| 6 | 06'30" | 00:40'01" |
| 7 | 06'30" | 00:46'31" |
| 8 | 05'56" | 00:52'27" |
| 9 | 06'17" | 00:58'44" |
| 10 | 06'08" | 01:04'52" |
| 10.3 | 06'08" | 01:06'52" |
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