20.0 km | 02:16:11 | 06:47/km日期: 2022-10-29 17:50 - 地點: 國立高雄師範大學 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1262 Cal
Pace: 06'20" / 06'41" / 06'35" / 06'38" / 06'35" / 06'51" / 06'43" / 06'45" / 06'52" / 06'51" / 07'15" / 07'03" / 06'52" / 07'00" / 07'06" / 06'59" / 07'07" / 06'43" / 06'49" / 06'17" / 03'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
159.43 km MIZUNO WAVE SKY 4 累積 :
828.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'41" | 00:13'01" |
3 | 06'35" | 00:19'36" |
4 | 06'38" | 00:26'14" |
5 | 06'35" | 00:32'49" |
6 | 06'51" | 00:39'40" |
7 | 06'43" | 00:46'23" |
8 | 06'45" | 00:53'08" |
9 | 06'52" | 01:00'00" |
10 | 06'51" | 01:06'51" |
11 | 07'15" | 01:14'06" |
12 | 07'03" | 01:21'09" |
13 | 06'52" | 01:28'01" |
14 | 07'00" | 01:35'01" |
15 | 07'06" | 01:42'07" |
16 | 06'59" | 01:49'06" |
17 | 07'07" | 01:56'13" |
18 | 06'43" | 02:02'56" |
19 | 06'49" | 02:09'45" |
20 | 06'17" | 02:16'02" |
20.0 | 03'53" | 02:16'11" |