6.2 km | 00:44:57 | 07:18/km日期: 2022-12-19 20:08 - 平均心率: 161 - 卡路里: 311 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 73%
Pace: 06'34" / 06'39" / 07'12" / 06'36" / 06'44" / 08'44" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 203 / 203 |
| 2 | | 09'22" (+05'23") | 181 / 384 |
| 3 | | 04'21" (+00'22") | 198 / 583 |
| 4 | | 10'02" (+06'03") | 174 / 757 |
| 5 | | 04'08" (+00'09") | 201 / 959 |
| 6 | | 09'08" (+05'09") | 184 / 1143 |
| 7 | | 04'20" (+00'21") | 196 / 1340 |
| 8 | | 09'39" (+05'40") | 174 / 1515 |
| 9 | | 04'14" (+00'15") | 200 / 1716 |
| 10 | | 09'37" (+05'38") | 175 / 1891 |
| 11 | | 04'21" (+00'22") | 193 / 2084 |
| 12 | | 09'54" (+05'55") | 170 / 2255 |
| 13 | | 04'25" (+00'26") | 193 / 2448 |
| 14 | | 09'44" (+05'45") | 172 / 2620 |
| 15 | | 04'18" (+00'19") | 194 / 2814 |
| 16 | | 09'32" (+05'33") | 180 / 2995 |
| 17 | | 04'19" (+00'20") | 196 / 3191 |
| 18 | | 09'38" (+05'39") | 176 / 3368 |
| 19 | | 04'17" (+00'18") | 193 / 3562 |
| 20 | | 10'03" (+06'04") | 175 / 3737 |
| 21 | | 04'15" (+00'16") | 193 / 3930 |
| 22 | | 09'41" (+05'42") | 172 / 4103 |
| 23 | | 04'04" (+00'05") | 197 / 4301 |
| 24 | | 10'48" (+06'49") | 154 / 4455 |
| 25 | | 04'09" (+00'10") | 196 / 4652 |
| 26 | | 10'59" (+07'00") | 153 / 4805 |
| 27 | | 04'11" (+00'12") | 194 / 5000 |
| 28 | | 10'23" (+06'24") | 161 / 5161 |
| 29 | | 04'07" (+00'08") | 190 / 5352 |
| 30 | | 10'55" (+06'56") | 797 / 6150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
148.74 km 
Asics Hyper speed 累積 :
822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'39" | 00:13'13" |
| 3 | 07'12" | 00:20'25" |
| 4 | 06'36" | 00:27'01" |
| 5 | 06'44" | 00:33'45" |
| 6 | 08'44" | 00:42'29" |
| 6.2 | 07'39" | 00:43'38" |
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