14.1 km | 01:29:37 | 06:21/km日期: 2022-12-19 19:19 - 平均心率: 165 - 卡路里: 850 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 77%
Pace: 05'32" / 05'37" / 05'43" / 05'48" / 05'50" / 06'01" / 06'08" / 06'19" / 07'00" / 07'32" / 06'06" / 07'05" / 07'01" / 07'08" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'36" (+00'04") | 1000 / 2000 |
| 3 | | 05'43" (+00'11") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 06'01" (+00'29") | 1000 / 6000 |
| 7 | | 06'07" (+00'35") | 1000 / 7000 |
| 8 | | 06'19" (+00'47") | 1000 / 8000 |
| 9 | | 06'59" (+01'27") | 1000 / 9000 |
| 10 | | 07'32" (+02'00") | 1000 / 10000 |
| 11 | | 06'05" (+00'33") | 1000 / 11000 |
| 12 | | 07'05" (+01'33") | 1000 / 12000 |
| 13 | | 07'00" (+01'28") | 1000 / 13000 |
| 14 | | 07'08" (+01'36") | 1000 / 14000 |
| 15 | | 07'25" (+01'53") | 105 / 14105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 37.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 05'43" | 00:16'52" |
| 4 | 05'48" | 00:22'40" |
| 5 | 05'50" | 00:28'30" |
| 6 | 06'01" | 00:34'31" |
| 7 | 06'08" | 00:40'39" |
| 8 | 06'19" | 00:46'58" |
| 9 | 07'00" | 00:53'58" |
| 10 | 07'32" | 01:01'30" |
| 11 | 06'06" | 01:07'36" |
| 12 | 07'05" | 01:14'41" |
| 13 | 07'01" | 01:21'42" |
| 14 | 07'08" | 01:28'50" |
| 14.1 | 07'15" | 01:29'36" |
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