8.5 km | 00:57:02 | 06:43/km日期: 2022-12-19 17:49 - 平均心率: 129 - 卡路里: 520 Cal - 平均步頻: 172
Pace: 07'29" / 06'50" / 06'44" / 06'51" / 06'40" / 06'35" / 06'44" / 06'32" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'47") | 1000 / 1000 |
2 | | 06'50" (+00'35") | 411 / 1411 |
3 | | 06'50" (+00'35") | 1000 / 2411 |
4 | | 06'37" (+00'22") | 417 / 2829 |
5 | | 06'48" (+00'33") | 1000 / 3829 |
6 | | 06'43" (+00'28") | 409 / 4239 |
7 | | 06'41" (+00'26") | 1000 / 5239 |
8 | | 06'29" (+00'14") | 416 / 5655 |
9 | | 06'49" (+00'34") | 1000 / 6655 |
10 | | 06'15" | 426 / 7081 |
11 | | 06'33" (+00'18") | 1000 / 8081 |
12 | | 06'18" (+00'03") | 403 / 8485 |
13 | | 03'38" | 6 / 8491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 390.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'50" | 00:14'19" |
3 | 06'44" | 00:21'03" |
4 | 06'51" | 00:27'54" |
5 | 06'40" | 00:34'34" |
6 | 06'35" | 00:41'09" |
7 | 06'44" | 00:47'53" |
8 | 06'32" | 00:54'25" |
8.5 | 06'14" | 00:57'29" |