43.6 km | 05:16:07 | 07:15/km日期: 2015-11-07 05:36 - 總爬升: 253 m - 平均心率: 139 - 卡路里: 2548 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'30" / 05'09" / 05'09" / 04'26" / 04'25" / 06'11" / 04'20" / 04'18" / 04'13" / 04'18" / 04'22" / 04'20" / 04'33" / 04'20" / 04'19" / 04'30" / 04'21" / 04'19" / 04'17" / 07'11" / 06'13" / 11'15" / 06'07" / 05'51" / 08'34" / 06'38" / 06'54" / 08'50" / 06'40" / 10'02" / 06'26" / 06'46" / 10'42" / 05'59" / 09'40" / 08'02" / 07'38" / 09'46" / 07'00" / 06'28" / 07'38" / 11'14" / 22'49" / 43'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'16") | 1000 / 1000 |
| 2 | | 05'09" (+00'56") | 1000 / 2000 |
| 3 | | 05'08" (+00'55") | 1000 / 3000 |
| 4 | | 04'25" (+00'12") | 1000 / 4000 |
| 5 | | 04'25" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+01'08") | 1000 / 6000 |
| 7 | | 04'20" (+00'07") | 1000 / 7000 |
| 8 | | 04'17" (+00'04") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 04'17" (+00'04") | 1000 / 10000 |
| 11 | | 04'22" (+00'09") | 1000 / 11000 |
| 12 | | 04'19" (+00'06") | 1000 / 12000 |
| 13 | | 04'33" (+00'20") | 1000 / 13000 |
| 14 | | 04'19" (+00'06") | 1000 / 14000 |
| 15 | | 04'19" (+00'06") | 1000 / 15000 |
| 16 | | 04'24" (+00'11") | 1000 / 16000 |
| 17 | | 04'26" (+00'13") | 1000 / 17000 |
| 18 | | 04'19" (+00'06") | 1000 / 18000 |
| 19 | | 04'16" (+00'03") | 1000 / 19000 |
| 20 | | 05'45" (+01'32") | 1000 / 20000 |
| 21 | | 05'52" (+01'39") | 1000 / 21000 |
| 22 | | 06'03" (+01'50") | 1000 / 22000 |
| 23 | | 05'49" (+01'36") | 1000 / 23000 |
| 24 | | 05'51" (+01'38") | 1000 / 24000 |
| 25 | | 06'43" (+02'30") | 1000 / 25000 |
| 26 | | 06'38" (+02'25") | 1000 / 26000 |
| 27 | | 06'53" (+02'40") | 1000 / 27000 |
| 28 | | 06'51" (+02'38") | 1000 / 28000 |
| 29 | | 06'40" (+02'27") | 1000 / 29000 |
| 30 | | 06'38" (+02'25") | 1000 / 30000 |
| 31 | | 06'26" (+02'13") | 1000 / 31000 |
| 32 | | 06'31" (+02'18") | 1000 / 32000 |
| 33 | | 06'20" (+02'07") | 1000 / 33000 |
| 34 | | 05'58" (+01'45") | 1000 / 34000 |
| 35 | | 07'24" (+03'11") | 1000 / 35000 |
| 36 | | 07'22" (+03'09") | 1000 / 36000 |
| 37 | | 07'11" (+02'58") | 1000 / 37000 |
| 38 | | 08'20" (+04'07") | 1000 / 38000 |
| 39 | | 07'00" (+02'47") | 1000 / 39000 |
| 40 | | 06'28" (+02'15") | 1000 / 40000 |
| 41 | | 07'37" (+03'24") | 1000 / 41000 |
| 42 | | 08'23" (+04'10") | 1000 / 42000 |
| 43 | | 11'50" (+07'37") | 1000 / 43000 |
| 44 | | 08'46" (+04'33") | 555 / 43555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
260.07 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'09" | 00:11'39" |
| 3 | 05'09" | 00:16'48" |
| 4 | 04'26" | 00:21'14" |
| 5 | 04'25" | 00:25'39" |
| 6 | 06'11" | 00:31'50" |
| 7 | 04'20" | 00:36'10" |
| 8 | 04'18" | 00:40'28" |
| 9 | 04'13" | 00:44'41" |
| 10 | 04'18" | 00:48'59" |
| 11 | 04'22" | 00:53'21" |
| 12 | 04'20" | 00:57'41" |
| 13 | 04'33" | 01:02'14" |
| 14 | 04'20" | 01:06'34" |
| 15 | 04'19" | 01:10'53" |
| 16 | 04'30" | 01:15'23" |
| 17 | 04'21" | 01:19'44" |
| 18 | 04'19" | 01:24'03" |
| 19 | 04'17" | 01:28'20" |
| 20 | 07'11" | 01:35'31" |
| 21 | 06'13" | 01:41'44" |
| 22 | 11'15" | 01:52'59" |
| 23 | 06'07" | 01:59'06" |
| 24 | 05'51" | 02:04'57" |
| 25 | 08'34" | 02:13'31" |
| 26 | 06'38" | 02:20'09" |
| 27 | 06'54" | 02:27'03" |
| 28 | 08'50" | 02:35'53" |
| 29 | 06'40" | 02:42'33" |
| 30 | 10'02" | 02:52'35" |
| 31 | 06'26" | 02:59'01" |
| 32 | 06'46" | 03:05'47" |
| 33 | 10'42" | 03:16'29" |
| 34 | 05'59" | 03:22'28" |
| 35 | 09'40" | 03:32'08" |
| 36 | 08'02" | 03:40'10" |
| 37 | 07'38" | 03:47'48" |
| 38 | 09'46" | 03:57'34" |
| 39 | 07'00" | 04:04'34" |
| 40 | 06'28" | 04:11'02" |
| 41 | 07'38" | 04:18'40" |
| 42 | 11'14" | 04:29'54" |
| 43 | 22'49" | 04:52'43" |
| 43.6 | 43'17" | 05:16'46" |
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