20.5 km | 02:18:45 | 06:46/km日期: 2022-12-18 07:10 - 平均心率: 158 - 卡路里: 1543 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 52%
Pace: 06'31" / 06'11" / 06'19" / 06'19" / 06'09" / 06'10" / 06'09" / 06'08" / 06'38" / 06'13" / 06'32" / 07'23" / 09'06" / 06'30" / 06'44" / 06'52" / 07'43" / 07'16" / 07'10" / 07'34" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'23") | 1000 / 1000 |
2 | | 06'10" (+00'03") | 1000 / 2000 |
3 | | 06'18" (+00'11") | 1000 / 3000 |
4 | | 06'19" (+00'12") | 1000 / 4000 |
5 | | 06'08" (+00'01") | 1000 / 5000 |
6 | | 06'10" (+00'03") | 1000 / 6000 |
7 | | 06'08" (+00'01") | 1000 / 7000 |
8 | | 06'07" | 1000 / 8000 |
9 | | 06'38" (+00'31") | 1000 / 9000 |
10 | | 06'12" (+00'05") | 1000 / 10000 |
11 | | 06'32" (+00'25") | 1000 / 11000 |
12 | | 07'22" (+01'15") | 1000 / 12000 |
13 | | 09'05" (+02'58") | 1000 / 13000 |
14 | | 06'29" (+00'22") | 1000 / 14000 |
15 | | 06'44" (+00'37") | 1000 / 15000 |
16 | | 06'51" (+00'44") | 1000 / 16000 |
17 | | 07'43" (+01'36") | 1000 / 17000 |
18 | | 07'15" (+01'08") | 1000 / 18000 |
19 | | 07'10" (+01'03") | 1000 / 19000 |
20 | | 07'34" (+01'27") | 1000 / 20000 |
21 | | 06'40" (+00'33") | 470 / 20470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 82.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'11" | 00:12'42" |
3 | 06'19" | 00:19'01" |
4 | 06'19" | 00:25'20" |
5 | 06'09" | 00:31'29" |
6 | 06'10" | 00:37'39" |
7 | 06'09" | 00:43'48" |
8 | 06'08" | 00:49'56" |
9 | 06'38" | 00:56'34" |
10 | 06'13" | 01:02'47" |
11 | 06'32" | 01:09'19" |
12 | 07'23" | 01:16'42" |
13 | 09'06" | 01:25'48" |
14 | 06'30" | 01:32'18" |
15 | 06'44" | 01:39'02" |
16 | 06'52" | 01:45'54" |
17 | 07'43" | 01:53'37" |
18 | 07'16" | 02:00'53" |
19 | 07'10" | 02:08'03" |
20 | 07'34" | 02:15'37" |
20.5 | 06'41" | 02:18'46" |