11.3 km | 00:55:26 | 04:54/km日期: 2015-11-09 05:49 - 卡路里: 498 Cal - 總步數: 10288 - 平均步頻: 185 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 70%
Pace: 05'26" / 04'56" / 04'56" / 04'45" / 04'40" / 04'47" / 04'53" / 04'49" / 04'56" / 04'55" / 04'45" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'50") | 1001 / 1001 | 177 / 102 |
| 2 | | 04'57" (+00'19") | 1002 / 2004 | 183 / 110 |
| 3 | | 04'54" (+00'16") | 1000 / 3005 | 186 / 109 |
| 4 | | 04'43" (+00'05") | 1003 / 4008 | 187 / 112 |
| 5 | | 04'38" | 1005 / 5014 | 188 / 114 |
| 6 | | 04'48" (+00'10") | 1004 / 6019 | 187 / 110 |
| 7 | | 04'49" (+00'11") | 1000 / 7019 | 187 / 110 |
| 8 | | 04'49" (+00'11") | 1005 / 8025 | 186 / 111 |
| 9 | | 04'54" (+00'16") | 1009 / 9034 | 187 / 109 |
| 10 | | 04'53" (+00'15") | 1006 / 10040 | 185 / 110 |
| 11 | | 04'43" (+00'05") | 1005 / 11046 | 186 / 113 |
| 12 | | 05'06" (+00'28") | 296 / 11342 | 185 / 105 |
11月累積里程 : 313.16 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'56" | 00:10'22" |
| 3 | 04'56" | 00:15'18" |
| 4 | 04'45" | 00:20'03" |
| 5 | 04'40" | 00:24'43" |
| 6 | 04'47" | 00:29'30" |
| 7 | 04'53" | 00:34'23" |
| 8 | 04'49" | 00:39'12" |
| 9 | 04'56" | 00:44'08" |
| 10 | 04'55" | 00:49'03" |
| 11 | 04'45" | 00:53'48" |
| 11.3 | 05'30" | 00:55'26" |
展開計圈分析
留言 
