15.3 km | 01:15:30 | 04:56/km日期: 2015-11-08 06:26 - 卡路里: 673 Cal - 總步數: 13870 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 78%
Pace: 05'33" / 05'19" / 05'06" / 05'02" / 04'34" / 04'32" / 04'50" / 04'48" / 04'48" / 04'56" / 04'57" / 04'48" / 04'50" / 04'48" / 05'00" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+01'02") | 1000 / 1000 | 177 / 101 |
2 | | 05'24" (+00'54") | 1000 / 2001 | 177 / 104 |
3 | | 05'05" (+00'35") | 1001 / 3003 | 185 / 106 |
4 | | 05'02" (+00'32") | 1008 / 4012 | 185 / 106 |
5 | | 04'30" | 1000 / 5012 | 187 / 117 |
6 | | 04'33" (+00'03") | 1005 / 6018 | 190 / 115 |
7 | | 04'48" (+00'18") | 1006 / 7024 | 180 / 115 |
8 | | 04'46" (+00'16") | 1005 / 8030 | 187 / 111 |
9 | | 04'47" (+00'17") | 1002 / 9033 | 185 / 112 |
10 | | 04'55" (+00'25") | 1002 / 10035 | 179 / 113 |
11 | | 04'54" (+00'24") | 1007 / 11042 | 185 / 109 |
12 | | 04'47" (+00'17") | 1000 / 12043 | 185 / 112 |
13 | | 04'50" (+00'20") | 1009 / 13052 | 184 / 111 |
14 | | 04'44" (+00'14") | 1001 / 14054 | 184 / 114 |
15 | | 05'01" (+00'31") | 1003 / 15058 | 183 / 108 |
16 | | 05'10" (+00'40") | 280 / 15338 | 175 / 110 |
11月累積里程 : 313.16 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'19" | 00:10'52" |
3 | 05'06" | 00:15'58" |
4 | 05'02" | 00:21'00" |
5 | 04'34" | 00:25'34" |
6 | 04'32" | 00:30'06" |
7 | 04'50" | 00:34'56" |
8 | 04'48" | 00:39'44" |
9 | 04'48" | 00:44'32" |
10 | 04'56" | 00:49'28" |
11 | 04'57" | 00:54'25" |
12 | 04'48" | 00:59'13" |
13 | 04'50" | 01:04'03" |
14 | 04'48" | 01:08'51" |
15 | 05'00" | 01:13'51" |
15.3 | 05'52" | 01:15'30" |