38.5 km | 04:56:29 | 07:41/km日期: 2022-12-18 06:33 - 總爬升: 572 m - 平均心率: 156 - 卡路里: 3216 Cal - 平均步頻: 156 - 溫度: 10°C - 濕度: 55%
Pace: 07'33" / 07'22" / 07'15" / 07'07" / 07'06" / 06'48" / 07'03" / 07'07" / 07'11" / 07'15" / 07'24" / 07'29" / 07'37" / 07'19" / 06'57" / 07'31" / 06'58" / 07'18" / 07'17" / 07'20" / 08'12" / 07'46" / 08'20" / 08'26" / 08'32" / 11'22" / 08'23" / 08'50" / 08'28" / 08'35" / 09'40" / 07'57" / 08'02" / 07'55" / 08'38" / 08'07" / 08'05" / 08'01" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'45") | 1000 / 1000 |
| 2 | | 07'22" (+00'35") | 1000 / 2000 |
| 3 | | 07'14" (+00'27") | 1000 / 3000 |
| 4 | | 07'07" (+00'20") | 1000 / 4000 |
| 5 | | 07'06" (+00'19") | 1000 / 5000 |
| 6 | | 06'47" | 1000 / 6000 |
| 7 | | 07'03" (+00'16") | 1000 / 7000 |
| 8 | | 07'06" (+00'19") | 1000 / 8000 |
| 9 | | 07'10" (+00'23") | 1000 / 9000 |
| 10 | | 07'14" (+00'27") | 1000 / 10000 |
| 11 | | 07'23" (+00'36") | 1000 / 11000 |
| 12 | | 07'29" (+00'42") | 1000 / 12000 |
| 13 | | 07'36" (+00'49") | 1000 / 13000 |
| 14 | | 07'18" (+00'31") | 1000 / 14000 |
| 15 | | 06'57" (+00'10") | 1000 / 15000 |
| 16 | | 07'13" (+00'26") | 1000 / 16000 |
| 17 | | 06'57" (+00'10") | 1000 / 17000 |
| 18 | | 07'18" (+00'31") | 1000 / 18000 |
| 19 | | 07'16" (+00'29") | 1000 / 19000 |
| 20 | | 07'19" (+00'32") | 1000 / 20000 |
| 21 | | 08'11" (+01'24") | 1000 / 21000 |
| 22 | | 07'45" (+00'58") | 1000 / 22000 |
| 23 | | 08'20" (+01'33") | 1000 / 23000 |
| 24 | | 08'22" (+01'35") | 1000 / 24000 |
| 25 | | 08'17" (+01'30") | 1000 / 25000 |
| 26 | | 08'03" (+01'16") | 1000 / 26000 |
| 27 | | 08'23" (+01'36") | 1000 / 27000 |
| 28 | | 08'39" (+01'52") | 1000 / 28000 |
| 29 | | 08'28" (+01'41") | 1000 / 29000 |
| 30 | | 08'34" (+01'47") | 1000 / 30000 |
| 31 | | 08'22" (+01'35") | 1000 / 31000 |
| 32 | | 07'57" (+01'10") | 1000 / 32000 |
| 33 | | 08'01" (+01'14") | 1000 / 33000 |
| 34 | | 07'53" (+01'06") | 1000 / 34000 |
| 35 | | 08'13" (+01'26") | 1000 / 35000 |
| 36 | | 07'59" (+01'12") | 1000 / 36000 |
| 37 | | 08'05" (+01'18") | 1000 / 37000 |
| 38 | | 08'00" (+01'13") | 1000 / 38000 |
| 39 | | 07'34" (+00'47") | 548 / 38548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 185.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'22" | 00:14'55" |
| 3 | 07'15" | 00:22'10" |
| 4 | 07'07" | 00:29'17" |
| 5 | 07'06" | 00:36'23" |
| 6 | 06'48" | 00:43'11" |
| 7 | 07'03" | 00:50'14" |
| 8 | 07'07" | 00:57'21" |
| 9 | 07'11" | 01:04'32" |
| 10 | 07'15" | 01:11'47" |
| 11 | 07'24" | 01:19'11" |
| 12 | 07'29" | 01:26'40" |
| 13 | 07'37" | 01:34'17" |
| 14 | 07'19" | 01:41'36" |
| 15 | 06'57" | 01:48'33" |
| 16 | 07'31" | 01:56'04" |
| 17 | 06'58" | 02:03'02" |
| 18 | 07'18" | 02:10'20" |
| 19 | 07'17" | 02:17'37" |
| 20 | 07'20" | 02:24'57" |
| 21 | 08'12" | 02:33'09" |
| 22 | 07'46" | 02:40'55" |
| 23 | 08'20" | 02:49'15" |
| 24 | 08'26" | 02:57'41" |
| 25 | 08'32" | 03:06'13" |
| 26 | 11'22" | 03:17'35" |
| 27 | 08'23" | 03:25'58" |
| 28 | 08'50" | 03:34'48" |
| 29 | 08'28" | 03:43'16" |
| 30 | 08'35" | 03:51'51" |
| 31 | 09'40" | 04:01'31" |
| 32 | 07'57" | 04:09'28" |
| 33 | 08'02" | 04:17'30" |
| 34 | 07'55" | 04:25'25" |
| 35 | 08'38" | 04:34'03" |
| 36 | 08'07" | 04:42'10" |
| 37 | 08'05" | 04:50'15" |
| 38 | 08'01" | 04:58'16" |
| 38.5 | 07'33" | 05:02'25" |
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