27.0 km | 02:12:35 | 04:54/km日期: 2015-11-09 04:10 - 卡路里: 1848 Cal - 總步數: 23172 - 平均步頻: 174 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 70%
Pace: 04'54" / 04'42" / 04'42" / 04'38" / 04'39" / 04'45" / 04'49" / 04'42" / 04'33" / 05'08" / 04'54" / 05'07" / 04'47" / 04'41" / 04'49" / 04'26" / 04'41" / 04'51" / 04'28" / 05'00" / 04'29" / 05'14" / 05'01" / 04'51" / 05'19" / 05'08" / 04'44" / 110'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'52" (+00'16") | 1004 / 1004 | 173 / 118 |
2 | | 04'40" (+00'04") | 1006 / 2010 | 176 / 121 |
3 | | 04'40" (+00'04") | 1005 / 3016 | 175 / 122 |
4 | | 04'36" | 1006 / 4022 | 176 / 122 |
5 | | 04'39" (+00'03") | 1008 / 5031 | 176 / 121 |
6 | | 04'41" (+00'05") | 1000 / 6031 | 175 / 121 |
7 | | 04'47" (+00'11") | 1004 / 7036 | 175 / 118 |
8 | | 04'41" (+00'05") | 1003 / 8039 | 175 / 121 |
9 | | 04'52" (+00'16") | 1004 / 9044 | 175 / 117 |
10 | | 05'06" (+00'30") | 1004 / 10048 | 174 / 111 |
11 | | 04'53" (+00'17") | 1010 / 11058 | 174 / 116 |
12 | | 05'12" (+00'36") | 1001 / 12060 | 173 / 110 |
13 | | 04'44" (+00'08") | 1001 / 13061 | 175 / 120 |
14 | | 04'43" (+00'07") | 1009 / 14070 | 176 / 120 |
15 | | 04'48" (+00'12") | 1006 / 15076 | 176 / 118 |
16 | | 04'57" (+00'21") | 1005 / 16082 | 172 / 117 |
17 | | 04'41" (+00'05") | 1005 / 17087 | 175 / 121 |
18 | | 04'47" (+00'11") | 1003 / 18090 | 176 / 118 |
19 | | 04'57" (+00'21") | 1002 / 19093 | 173 / 116 |
20 | | 05'01" (+00'25") | 1005 / 20098 | 174 / 114 |
21 | | 05'01" (+00'25") | 1002 / 21101 | 174 / 114 |
22 | | 05'12" (+00'36") | 1003 / 22104 | 174 / 109 |
23 | | 05'02" (+00'26") | 1004 / 23109 | 172 / 114 |
24 | | 05'00" (+00'24") | 1000 / 24110 | 174 / 114 |
25 | | 05'19" (+00'43") | 1000 / 25110 | 172 / 108 |
26 | | 04'53" (+00'17") | 1000 / 26110 | 174 / 117 |
27 | | 04'56" (+00'20") | 1005 / 27115 | 174 / 115 |
11月累積里程 : 402.06 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'42" | 00:09'36" |
3 | 04'42" | 00:14'18" |
4 | 04'38" | 00:18'56" |
5 | 04'39" | 00:23'35" |
6 | 04'45" | 00:28'20" |
7 | 04'49" | 00:33'09" |
8 | 04'42" | 00:37'51" |
9 | 04'33" | 00:42'24" |
10 | 05'08" | 00:47'32" |
11 | 04'54" | 00:52'26" |
12 | 05'07" | 00:57'33" |
13 | 04'47" | 01:02'20" |
14 | 04'41" | 01:07'01" |
15 | 04'49" | 01:11'50" |
16 | 04'26" | 01:16'16" |
17 | 04'41" | 01:20'57" |
18 | 04'51" | 01:25'48" |
19 | 04'28" | 01:30'16" |
20 | 05'00" | 01:35'16" |
21 | 04'29" | 01:39'45" |
22 | 05'14" | 01:44'59" |
23 | 05'01" | 01:50'00" |
24 | 04'51" | 01:54'51" |
25 | 05'19" | 02:00'10" |
26 | 05'08" | 02:05'18" |
27 | 04'44" | 02:10'02" |
27.0 | 108'58" | 02:12'35" |