12.2 km | 01:16:06 | 06:13/km日期: 2015-11-09 05:57 - 地點: 灰色城市 - 天氣: 還想繼續休息 - 平均心率: 154 - 卡路里: 495 Cal - 溫度: 25°C - 濕度: 70%
Pace: 07'01" / 06'17" / 06'59" / 06'20" / 06'00" / 05'52" / 06'33" / 06'03" / 05'58" / 06'22" / 05'37" / 05'51" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'25") | 1000 / 1000 |
2 | | 06'16" (+00'40") | 1000 / 2000 |
3 | | 06'59" (+01'23") | 1000 / 3000 |
4 | | 06'20" (+00'44") | 1000 / 4000 |
5 | | 05'59" (+00'23") | 1000 / 5000 |
6 | | 05'52" (+00'16") | 1000 / 6000 |
7 | | 06'32" (+00'56") | 1000 / 7000 |
8 | | 06'03" (+00'27") | 1000 / 8000 |
9 | | 05'58" (+00'22") | 1000 / 9000 |
10 | | 06'21" (+00'45") | 1000 / 10000 |
11 | | 05'36" | 1000 / 11000 |
12 | | 05'51" (+00'15") | 1000 / 12000 |
13 | | 05'36" | 218 / 12218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 :
297.14 km DIADORA DA4AWR9356 累積 :
417.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'17" | 00:13'18" |
3 | 06'59" | 00:20'17" |
4 | 06'20" | 00:26'37" |
5 | 06'00" | 00:32'37" |
6 | 05'52" | 00:38'29" |
7 | 06'33" | 00:45'02" |
8 | 06'03" | 00:51'05" |
9 | 05'58" | 00:57'03" |
10 | 06'22" | 01:03'25" |
11 | 05'37" | 01:09'02" |
12 | 05'51" | 01:14'53" |
12.2 | 05'34" | 01:16'06" |