11.1 km | 01:02:54 | 05:40/km日期: 2022-12-18 19:08 - 平均心率: 143 - 卡路里: 785 Cal - 平均步頻: 164
Pace: 06'00" / 05'54" / 05'45" / 05'41" / 05'38" / 05'32" / 05'30" / 05'41" / 05'34" / 05'21" / 05'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'39") | 1000 / 1000 |
| 2 | | 05'54" (+00'33") | 1000 / 2000 |
| 3 | | 05'44" (+00'23") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'50" (+00'29") | 1000 / 11000 |
| 12 | | 05'42" (+00'21") | 81 / 11081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
217.38 km 
Mizuno Inspire 18 累積 :
2154.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'45" | 00:17'39" |
| 4 | 05'41" | 00:23'20" |
| 5 | 05'38" | 00:28'58" |
| 6 | 05'32" | 00:34'30" |
| 7 | 05'30" | 00:40'00" |
| 8 | 05'41" | 00:45'41" |
| 9 | 05'34" | 00:51'15" |
| 10 | 05'21" | 00:56'36" |
| 11 | 05'51" | 01:02'27" |
| 11.1 | 05'44" | 01:02'55" |
留言 
展開計圈分析
