10.0 km | 01:01:11 | 06:06/km日期: 2022-12-18 19:20 - 平均心率: 145 - 卡路里: 496 Cal - 平均步頻: 170
Pace: 06'34" / 06'23" / 06'08" / 05'57" / 05'43" / 05'56" / 05'58" / 06'02" / 06'08" / 06'13" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'51") | 1000 / 1000 |
| 2 | | 06'22" (+00'39") | 1000 / 2000 |
| 3 | | 06'07" (+00'24") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'19") | 1000 / 8000 |
| 9 | | 06'07" (+00'24") | 1000 / 9000 |
| 10 | | 06'13" (+00'30") | 1000 / 10000 |
| 11 | | 05'45" (+00'02") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 19.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'23" | 00:12'57" |
| 3 | 06'08" | 00:19'05" |
| 4 | 05'57" | 00:25'02" |
| 5 | 05'43" | 00:30'45" |
| 6 | 05'56" | 00:36'41" |
| 7 | 05'58" | 00:42'39" |
| 8 | 06'02" | 00:48'41" |
| 9 | 06'08" | 00:54'49" |
| 10 | 06'13" | 01:01'02" |
| 10.0 | 06'18" | 01:01'12" |
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