11.0 km | 01:08:50 | 06:15/km日期: 2022-12-18 15:44 - 總爬升: 113 m - 平均心率: 159 - 卡路里: 744 Cal - 平均步頻: 176
Pace: 06'25" / 06'49" / 06'34" / 06'53" / 06'17" / 05'56" / 05'52" / 05'56" / 05'57" / 06'31" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'45") | 1000 / 1000 |
| 2 | | 06'48" (+01'09") | 1000 / 2000 |
| 3 | | 06'34" (+00'55") | 1000 / 3000 |
| 4 | | 06'52" (+01'13") | 1000 / 4000 |
| 5 | | 06'17" (+00'38") | 1000 / 5000 |
| 6 | | 05'56" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 05'56" (+00'17") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 06'30" (+00'51") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 02'22" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 84.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'49" | 00:13'14" |
| 3 | 06'34" | 00:19'48" |
| 4 | 06'53" | 00:26'41" |
| 5 | 06'17" | 00:32'58" |
| 6 | 05'56" | 00:38'54" |
| 7 | 05'52" | 00:44'46" |
| 8 | 05'56" | 00:50'42" |
| 9 | 05'57" | 00:56'39" |
| 10 | 06'31" | 01:03'10" |
| 11 | 05'39" | 01:08'49" |
| 11.0 | 03'53" | 01:08'51" |
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