| 全馬 | 05:49:17 | 08:16/km | 第2馬官方成績 | 日期 | 2015-11-08 | 成績 | 05:49:17 | 總名次 | 2627 / 5059 | 分組名次 | 829 / 1378 | 平均速度 | 08:16/km |
林志昌 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'55" (+00'38") | 01:11'12" | | 00:35'17" | | 00:40'34" (+05'17") | 01:23'52" (+12'40") | | 00:43'18" (+08'01") | | 00:39'54" (+04'37") | 01:18'35" (+07'23") | | 00:38'41" (+03'24") | | 00:44'30" (+09'13") | 01:29'04" (+17'52") | | 00:44'34" (+09'17") | |
日期: 2015-11-08 06:20 - 總爬升: 425 m - 地點: 田中 - 天氣: 非常熱 - 平均心率: 145 - 卡路里: 2402 Cal - 溫度: 24°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'54" (+04'04") | 1000 / 1000 | 2 | | 06'23" (+02'33") | 1000 / 2000 | 3 | | 06'46" (+02'56") | 1000 / 3000 | 4 | | 07'23" (+03'33") | 1000 / 4000 | 5 | | 07'27" (+03'37") | 1000 / 5000 |
6 | | 07'02" (+03'12") | 1000 / 6000 | 7 | | 06'23" (+02'33") | 1000 / 7000 | 8 | | 06'11" (+02'21") | 1000 / 8000 | 9 | | 07'28" (+03'38") | 1000 / 9000 | 10 | | 08'12" (+04'22") | 1000 / 10000 | 11 | | 07'54" (+04'04") | 1000 / 11000 | 12 | | 06'37" (+02'47") | 1000 / 12000 | 13 | | 06'39" (+02'49") | 1000 / 13000 | 14 | | 07'35" (+03'45") | 1000 / 14000 | 15 | | 11'46" (+07'56") | 1000 / 15000 | 16 | | 06'48" (+02'58") | 1000 / 16000 | 17 | | 06'57" (+03'07") | 1000 / 17000 | 18 | | 09'10" (+05'20") | 1000 / 18000 | 19 | | 13'56" (+10'06") | 1000 / 19000 | 20 | | 06'25" (+02'35") | 1000 / 20000 | 21 | | 06'48" (+02'58") | 1000 / 21000 | 22 | | 07'46" (+03'56") | 1000 / 22000 | 23 | | 08'21" (+04'31") | 1000 / 23000 | 24 | | 09'17" (+05'27") | 1000 / 24000 | 25 | | 07'40" (+03'50") | 1000 / 25000 | 26 | | 07'46" (+03'56") | 1000 / 26000 | 27 | | 07'12" (+03'22") | 1000 / 27000 | 28 | | 06'53" (+03'03") | 1000 / 28000 | 29 | | 07'10" (+03'20") | 1000 / 29000 | 30 | | 09'37" (+05'47") | 1000 / 30000 | 31 | | 08'12" (+04'22") | 1000 / 31000 | 32 | | 08'07" (+04'17") | 1000 / 32000 | 33 | | 09'16" (+05'26") | 1000 / 33000 | 34 | | 08'44" (+04'54") | 1000 / 34000 | 35 | | 10'07" (+06'17") | 1000 / 35000 | 36 | | 08'41" (+04'51") | 1000 / 36000 | 37 | | 10'18" (+06'28") | 1000 / 37000 | 38 | | 08'23" (+04'33") | 1000 / 38000 | 39 | | 08'17" (+04'27") | 1000 / 39000 | 40 | | 09'33" (+05'43") | 300 / 39300 | 41 | | 07'35" (+03'45") | 5 / 39305 | 42 | | 05'15" (+01'25") | 2 / 39307 | 43 | | 08'05" (+04'15") | 6 / 39314 | 44 | | 08'55" (+05'05") | 1000 / 40314 | 45 | | 08'36" (+04'46") | 1000 / 41314 | 46 | | 09'22" (+05'32") | 1000 / 42314 | 47 | | 03'50" | 1000 / 43314 |
台中林志昌 我的第二馬在炎熱的天氣下完賽了!這場賽事真硬,在大太陽底下跑全馬真的很熱,但終究不願停下腳步,還是跑完了。 賽前宣言: 我的第2場全馬,加油! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 127.41 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'54" | 00:07'54" | 2 | 06'23" | 00:14'17" | 3 | 06'46" | 00:21'03" | 4 | 07'24" | 00:28'27" | 5 | 07'28" | 00:35'55" | 6 | 07'02" | 00:42'57" | 7 | 06'23" | 00:49'20" | 8 | 06'11" | 00:55'31" | 9 | 07'29" | 01:03'00" | 10 | 08'12" | 01:11'12" | 11 | 07'54" | 01:19'06" | 12 | 06'38" | 01:25'44" | 13 | 06'39" | 01:32'23" | 14 | 07'36" | 01:39'59" | 15 | 11'47" | 01:51'46" | 16 | 06'48" | 01:58'34" | 17 | 06'57" | 02:05'31" | 18 | 09'10" | 02:14'41" | 19 | 13'57" | 02:28'38" | 20 | 06'26" | 02:35'04" | 21 | 06'48" | 02:41'52" | 22 | 07'46" | 02:49'38" | 23 | 08'21" | 02:57'59" | 24 | 09'18" | 03:07'17" | 25 | 07'41" | 03:14'58" | 26 | 07'46" | 03:22'44" | 27 | 07'13" | 03:29'57" | 28 | 06'53" | 03:36'50" | 29 | 07'11" | 03:44'01" | 30 | 09'38" | 03:53'39" | 31 | 08'13" | 04:01'52" | 32 | 08'07" | 04:09'59" | 33 | 09'17" | 04:19'16" | 34 | 08'45" | 04:28'01" | 35 | 10'08" | 04:38'09" | 36 | 08'41" | 04:46'50" | 37 | 10'19" | 04:57'09" | 38 | 08'33" | 05:05'42" | 39 | 08'08" | 05:13'50" | 40 | 08'53" | 05:22'43" | 41 | 08'48" | 05:31'31" | 42 | 09'24" | 05:40'55" | 43 | 08'05" | 05:49'00" | 43.5 | 00'32" | 05:49'15" |
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