20.7 km | 01:40:03 | 04:49/km日期: 2022-12-18 14:50 - 平均心率: 132 - 卡路里: 824 Cal - 平均步頻: 172
Pace: 06'06" / 05'40" / 05'13" / 05'08" / 04'36" / 04'56" / 04'50" / 05'07" / 04'34" / 04'44" / 04'37" / 05'15" / 04'51" / 04'35" / 04'23" / 04'25" / 04'34" / 04'30" / 04'27" / 04'29" / 04'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 283.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'40" | 00:11'46" |
| 3 | 05'13" | 00:16'59" |
| 4 | 05'08" | 00:22'07" |
| 5 | 04'36" | 00:26'43" |
| 6 | 04'56" | 00:31'39" |
| 7 | 04'50" | 00:36'29" |
| 8 | 05'07" | 00:41'36" |
| 9 | 04'34" | 00:46'10" |
| 10 | 04'44" | 00:50'54" |
| 11 | 04'37" | 00:55'31" |
| 12 | 05'15" | 01:00'46" |
| 13 | 04'51" | 01:05'37" |
| 14 | 04'35" | 01:10'12" |
| 15 | 04'23" | 01:14'35" |
| 16 | 04'25" | 01:19'00" |
| 17 | 04'34" | 01:23'34" |
| 18 | 04'30" | 01:28'04" |
| 19 | 04'27" | 01:32'31" |
| 20 | 04'29" | 01:37'00" |
| 20.7 | 04'18" | 01:40'03" |
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