10.0 km | 00:59:52 | 05:59/km日期: 2022-12-18 15:42 - 平均心率: 155 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 49%
Pace: 05'49" / 05'54" / 05'57" / 05'55" / 05'56" / 06'14" / 05'57" / 05'56" / 06'17" / 05'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'53" (+00'05") | 1000 / 2000 |
| 3 | | 05'57" (+00'09") | 1000 / 3000 |
| 4 | | 05'55" (+00'07") | 1000 / 4000 |
| 5 | | 05'55" (+00'07") | 1000 / 5000 |
| 6 | | 06'14" (+00'26") | 1000 / 6000 |
| 7 | | 05'56" (+00'08") | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 06'17" (+00'29") | 1000 / 9000 |
| 10 | | 05'56" (+00'08") | 1000 / 10000 |
| 11 | | 09'44" (+03'56") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 116.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'54" | 00:11'43" |
| 3 | 05'57" | 00:17'40" |
| 4 | 05'55" | 00:23'35" |
| 5 | 05'56" | 00:29'31" |
| 6 | 06'14" | 00:35'45" |
| 7 | 05'57" | 00:41'42" |
| 8 | 05'56" | 00:47'38" |
| 9 | 06'17" | 00:53'55" |
| 10 | 05'57" | 00:59'52" |
| 10.0 | 05'41" | 00:59'53" |
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