10.3 km | 00:54:32 | 05:18/km日期: 2015-11-08 18:01 - 卡路里: 670 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'41" / 06'20" / 05'28" / 05'27" / 05'30" / 05'15" / 05'16" / 05'02" / 04'55" / 04'55" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'40") | 1000 / 1000 |
2 | | 05'48" (+00'54") | 1000 / 2000 |
3 | | 05'27" (+00'33") | 1000 / 3000 |
4 | | 05'26" (+00'32") | 1000 / 4000 |
5 | | 05'29" (+00'35") | 1000 / 5000 |
6 | | 05'15" (+00'21") | 1000 / 6000 |
7 | | 05'15" (+00'21") | 1000 / 7000 |
8 | | 05'01" (+00'07") | 1000 / 8000 |
9 | | 04'54" | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 05'15" (+00'21") | 264 / 10264 |
11月累積里程 : 300.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'20" | 00:12'01" |
3 | 05'28" | 00:17'29" |
4 | 05'27" | 00:22'56" |
5 | 05'30" | 00:28'26" |
6 | 05'15" | 00:33'41" |
7 | 05'16" | 00:38'57" |
8 | 05'02" | 00:43'59" |
9 | 04'55" | 00:48'54" |
10 | 04'55" | 00:53'49" |
10.3 | 05'13" | 00:55'12" |