42.9 km | 05:23:08 | 07:32/km日期: 2022-12-18 06:35 - 平均心率: 149 - 卡路里: 2733 Cal - 平均步頻: 164 - 溫度: 10°C - 濕度: 55%
Pace: 06'53" / 07'01" / 07'03" / 06'46" / 07'22" / 06'37" / 06'55" / 09'53" / 06'07" / 06'45" / 06'37" / 06'24" / 06'44" / 06'49" / 06'56" / 07'14" / 06'50" / 06'58" / 06'55" / 06'52" / 10'09" / 07'21" / 08'06" / 07'43" / 08'10" / 08'08" / 06'59" / 08'30" / 07'49" / 07'26" / 05'58" / 07'51" / 07'44" / 08'40" / 11'30" / 07'44" / 07'35" / 08'16" / 08'06" / 07'16" / 07'49" / 07'57" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'22") | 1000 / 1000 |
| 2 | | 07'01" (+01'04") | 1000 / 2000 |
| 3 | | 07'02" (+01'05") | 1000 / 3000 |
| 4 | | 06'46" (+00'49") | 1000 / 4000 |
| 5 | | 07'21" (+01'24") | 1000 / 5000 |
| 6 | | 06'37" (+00'40") | 1000 / 6000 |
| 7 | | 06'54" (+00'57") | 1000 / 7000 |
| 8 | | 09'53" (+03'56") | 1000 / 8000 |
| 9 | | 06'07" (+00'10") | 1000 / 9000 |
| 10 | | 06'45" (+00'48") | 1000 / 10000 |
| 11 | | 06'36" (+00'39") | 1000 / 11000 |
| 12 | | 06'24" (+00'27") | 1000 / 12000 |
| 13 | | 06'44" (+00'47") | 1000 / 13000 |
| 14 | | 06'48" (+00'51") | 1000 / 14000 |
| 15 | | 06'55" (+00'58") | 1000 / 15000 |
| 16 | | 07'13" (+01'16") | 1000 / 16000 |
| 17 | | 06'50" (+00'53") | 1000 / 17000 |
| 18 | | 06'57" (+01'00") | 1000 / 18000 |
| 19 | | 06'54" (+00'57") | 1000 / 19000 |
| 20 | | 06'52" (+00'55") | 1000 / 20000 |
| 21 | | 10'08" (+04'11") | 1000 / 21000 |
| 22 | | 07'21" (+01'24") | 1000 / 22000 |
| 23 | | 08'05" (+02'08") | 1000 / 23000 |
| 24 | | 07'43" (+01'46") | 1000 / 24000 |
| 25 | | 08'09" (+02'12") | 1000 / 25000 |
| 26 | | 08'08" (+02'11") | 1000 / 26000 |
| 27 | | 06'58" (+01'01") | 1000 / 27000 |
| 28 | | 08'29" (+02'32") | 1000 / 28000 |
| 29 | | 07'49" (+01'52") | 1000 / 29000 |
| 30 | | 07'25" (+01'28") | 1000 / 30000 |
| 31 | | 05'57" | 1000 / 31000 |
| 32 | | 07'51" (+01'54") | 1000 / 32000 |
| 33 | | 07'44" (+01'47") | 1000 / 33000 |
| 34 | | 08'40" (+02'43") | 1000 / 34000 |
| 35 | | 11'28" (+05'31") | 1000 / 35000 |
| 36 | | 07'44" (+01'47") | 1000 / 36000 |
| 37 | | 07'34" (+01'37") | 1000 / 37000 |
| 38 | | 08'15" (+02'18") | 1000 / 38000 |
| 39 | | 08'06" (+02'09") | 1000 / 39000 |
| 40 | | 07'15" (+01'18") | 1000 / 40000 |
| 41 | | 07'49" (+01'52") | 1000 / 41000 |
| 42 | | 07'56" (+01'59") | 1000 / 42000 |
| 43 | | 07'18" (+01'21") | 853 / 42853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 108.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'01" | 00:13'54" |
| 3 | 07'03" | 00:20'57" |
| 4 | 06'46" | 00:27'43" |
| 5 | 07'22" | 00:35'05" |
| 6 | 06'37" | 00:41'42" |
| 7 | 06'55" | 00:48'37" |
| 8 | 09'53" | 00:58'30" |
| 9 | 06'07" | 01:04'37" |
| 10 | 06'45" | 01:11'22" |
| 11 | 06'37" | 01:17'59" |
| 12 | 06'24" | 01:24'23" |
| 13 | 06'44" | 01:31'07" |
| 14 | 06'49" | 01:37'56" |
| 15 | 06'56" | 01:44'52" |
| 16 | 07'14" | 01:52'06" |
| 17 | 06'50" | 01:58'56" |
| 18 | 06'58" | 02:05'54" |
| 19 | 06'55" | 02:12'49" |
| 20 | 06'52" | 02:19'41" |
| 21 | 10'09" | 02:29'50" |
| 22 | 07'21" | 02:37'11" |
| 23 | 08'06" | 02:45'17" |
| 24 | 07'43" | 02:53'00" |
| 25 | 08'10" | 03:01'10" |
| 26 | 08'08" | 03:09'18" |
| 27 | 06'59" | 03:16'17" |
| 28 | 08'30" | 03:24'47" |
| 29 | 07'49" | 03:32'36" |
| 30 | 07'26" | 03:40'02" |
| 31 | 05'58" | 03:46'00" |
| 32 | 07'51" | 03:53'51" |
| 33 | 07'44" | 04:01'35" |
| 34 | 08'40" | 04:10'15" |
| 35 | 11'30" | 04:21'45" |
| 36 | 07'44" | 04:29'29" |
| 37 | 07'35" | 04:37'04" |
| 38 | 08'16" | 04:45'20" |
| 39 | 08'06" | 04:53'26" |
| 40 | 07'16" | 05:00'42" |
| 41 | 07'49" | 05:08'31" |
| 42 | 07'57" | 05:16'28" |
| 42.9 | 07'17" | 05:22'42" |
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