42.6 km | 04:24:05 | 06:12/km日期: 2022-12-18 06:30 - 總爬升: 554 m - 平均心率: 168 - 卡路里: 2780 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 55%
Pace: 10'08" / 05'27" / 05'30" / 05'28" / 05'43" / 05'29" / 05'41" / 05'57" / 05'53" / 06'10" / 06'17" / 05'50" / 06'09" / 05'36" / 05'39" / 06'30" / 05'41" / 05'51" / 05'38" / 05'32" / 06'47" / 05'59" / 07'06" / 06'34" / 06'16" / 07'35" / 05'51" / 06'16" / 06'23" / 06'09" / 07'35" / 06'10" / 07'04" / 06'17" / 06'18" / 06'55" / 06'33" / 06'33" / 06'29" / 06'29" / 06'38" / 06'10" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'02") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'31" (+00'05") | 1000 / 4000 |
| 5 | | 05'43" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'02") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 05'57" (+00'31") | 1000 / 8000 |
| 9 | | 05'52" (+00'26") | 1000 / 9000 |
| 10 | | 06'09" (+00'43") | 1000 / 10000 |
| 11 | | 06'17" (+00'51") | 1000 / 11000 |
| 12 | | 05'50" (+00'24") | 1000 / 12000 |
| 13 | | 06'08" (+00'42") | 1000 / 13000 |
| 14 | | 05'36" (+00'10") | 1000 / 14000 |
| 15 | | 05'38" (+00'12") | 1000 / 15000 |
| 16 | | 06'30" (+01'04") | 1000 / 16000 |
| 17 | | 05'40" (+00'14") | 1000 / 17000 |
| 18 | | 05'51" (+00'25") | 1000 / 18000 |
| 19 | | 05'38" (+00'12") | 1000 / 19000 |
| 20 | | 05'31" (+00'05") | 1000 / 20000 |
| 21 | | 06'47" (+01'21") | 1000 / 21000 |
| 22 | | 05'59" (+00'33") | 1000 / 22000 |
| 23 | | 07'05" (+01'39") | 1000 / 23000 |
| 24 | | 06'33" (+01'07") | 1000 / 24000 |
| 25 | | 06'16" (+00'50") | 1000 / 25000 |
| 26 | | 07'34" (+02'08") | 1000 / 26000 |
| 27 | | 05'50" (+00'24") | 1000 / 27000 |
| 28 | | 06'16" (+00'50") | 1000 / 28000 |
| 29 | | 06'23" (+00'57") | 1000 / 29000 |
| 30 | | 06'09" (+00'43") | 1000 / 30000 |
| 31 | | 07'35" (+02'09") | 1000 / 31000 |
| 32 | | 06'09" (+00'43") | 1000 / 32000 |
| 33 | | 07'04" (+01'38") | 1000 / 33000 |
| 34 | | 06'16" (+00'50") | 1000 / 34000 |
| 35 | | 06'17" (+00'51") | 1000 / 35000 |
| 36 | | 06'55" (+01'29") | 1000 / 36000 |
| 37 | | 06'33" (+01'07") | 1000 / 37000 |
| 38 | | 06'32" (+01'06") | 1000 / 38000 |
| 39 | | 06'29" (+01'03") | 1000 / 39000 |
| 40 | | 06'28" (+01'02") | 1000 / 40000 |
| 41 | | 06'37" (+01'11") | 1000 / 41000 |
| 42 | | 06'10" (+00'44") | 1000 / 42000 |
| 43 | | 05'59" (+00'33") | 583 / 42583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 42.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 05'27" | 00:15'35" |
| 3 | 05'30" | 00:21'05" |
| 4 | 05'28" | 00:26'33" |
| 5 | 05'43" | 00:32'16" |
| 6 | 05'29" | 00:37'45" |
| 7 | 05'41" | 00:43'26" |
| 8 | 05'57" | 00:49'23" |
| 9 | 05'53" | 00:55'16" |
| 10 | 06'10" | 01:01'26" |
| 11 | 06'17" | 01:07'43" |
| 12 | 05'50" | 01:13'33" |
| 13 | 06'09" | 01:19'42" |
| 14 | 05'36" | 01:25'18" |
| 15 | 05'39" | 01:30'57" |
| 16 | 06'30" | 01:37'27" |
| 17 | 05'41" | 01:43'08" |
| 18 | 05'51" | 01:48'59" |
| 19 | 05'38" | 01:54'37" |
| 20 | 05'32" | 02:00'09" |
| 21 | 06'47" | 02:06'56" |
| 22 | 05'59" | 02:12'55" |
| 23 | 07'06" | 02:20'01" |
| 24 | 06'34" | 02:26'35" |
| 25 | 06'16" | 02:32'51" |
| 26 | 07'35" | 02:40'26" |
| 27 | 05'51" | 02:46'17" |
| 28 | 06'16" | 02:52'33" |
| 29 | 06'23" | 02:58'56" |
| 30 | 06'09" | 03:05'05" |
| 31 | 07'35" | 03:12'40" |
| 32 | 06'10" | 03:18'50" |
| 33 | 07'04" | 03:25'54" |
| 34 | 06'17" | 03:32'11" |
| 35 | 06'18" | 03:38'29" |
| 36 | 06'55" | 03:45'24" |
| 37 | 06'33" | 03:51'57" |
| 38 | 06'33" | 03:58'30" |
| 39 | 06'29" | 04:04'59" |
| 40 | 06'29" | 04:11'28" |
| 41 | 06'38" | 04:18'06" |
| 42 | 06'10" | 04:24'16" |
| 42.6 | 05'59" | 04:27'46" |
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