11.4 km | 01:00:00 | 05:16/km日期: 2015-11-08 17:30 - 卡路里: 614 Cal
Pace: 05'09" / 05'23" / 05'25" / 05'23" / 05'20" / 05'14" / 05'18" / 05'17" / 05'15" / 05'10" / 05'14" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'01") | 2529 / 2529 |
| 2 | | 05'22" (+00'07") | 2514 / 5043 |
| 3 | | 05'15" | 2520 / 7564 |
| 4 | | 05'14" | 2516 / 10080 |
11月累積里程 : 211.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'23" | 00:10'32" |
| 3 | 05'25" | 00:15'57" |
| 4 | 05'23" | 00:21'20" |
| 5 | 05'20" | 00:26'40" |
| 6 | 05'14" | 00:31'54" |
| 7 | 05'18" | 00:37'12" |
| 8 | 05'17" | 00:42'29" |
| 9 | 05'15" | 00:47'44" |
| 10 | 05'10" | 00:52'54" |
| 11 | 05'14" | 00:58'08" |
| 11.4 | 05'07" | 01:00'00" |
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