21.4 km | 03:04:30 | 08:37/km日期: 2022-12-18 07:00 - 總爬升: 390 m - 平均心率: 169 - 卡路里: 1720 Cal - 平均步頻: 162 - 溫度: 9°C - 濕度: 52%
Pace: 08'43" / 07'28" / 07'14" / 07'39" / 10'23" / 07'24" / 07'42" / 07'17" / 07'31" / 07'33" / 07'34" / 08'21" / 08'45" / 13'18" / 09'27" / 08'30" / 09'00" / 09'51" / 08'48" / 09'28" / 09'12" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'29") | 1000 / 1000 |
| 2 | | 07'27" (+00'13") | 1000 / 2000 |
| 3 | | 07'14" | 1000 / 3000 |
| 4 | | 07'39" (+00'25") | 1000 / 4000 |
| 5 | | 10'22" (+03'08") | 1000 / 5000 |
| 6 | | 07'24" (+00'10") | 1000 / 6000 |
| 7 | | 07'42" (+00'28") | 1000 / 7000 |
| 8 | | 07'16" (+00'02") | 1000 / 8000 |
| 9 | | 07'31" (+00'17") | 1000 / 9000 |
| 10 | | 07'33" (+00'19") | 1000 / 10000 |
| 11 | | 07'33" (+00'19") | 1000 / 11000 |
| 12 | | 08'21" (+01'07") | 1000 / 12000 |
| 13 | | 08'44" (+01'30") | 1000 / 13000 |
| 14 | | 13'18" (+06'04") | 1000 / 14000 |
| 15 | | 09'27" (+02'13") | 1000 / 15000 |
| 16 | | 08'29" (+01'15") | 1000 / 16000 |
| 17 | | 08'59" (+01'45") | 1000 / 17000 |
| 18 | | 09'51" (+02'37") | 1000 / 18000 |
| 19 | | 08'47" (+01'33") | 1000 / 19000 |
| 20 | | 09'28" (+02'14") | 1000 / 20000 |
| 21 | | 09'01" (+01'47") | 1000 / 21000 |
| 22 | | 08'59" (+01'45") | 395 / 21395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 21.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'28" | 00:16'11" |
| 3 | 07'14" | 00:23'25" |
| 4 | 07'39" | 00:31'04" |
| 5 | 10'23" | 00:41'27" |
| 6 | 07'24" | 00:48'51" |
| 7 | 07'42" | 00:56'33" |
| 8 | 07'17" | 01:03'50" |
| 9 | 07'31" | 01:11'21" |
| 10 | 07'33" | 01:18'54" |
| 11 | 07'34" | 01:26'28" |
| 12 | 08'21" | 01:34'49" |
| 13 | 08'45" | 01:43'34" |
| 14 | 13'18" | 01:56'52" |
| 15 | 09'27" | 02:06'19" |
| 16 | 08'30" | 02:14'49" |
| 17 | 09'00" | 02:23'49" |
| 18 | 09'51" | 02:33'40" |
| 19 | 08'48" | 02:42'28" |
| 20 | 09'28" | 02:51'56" |
| 21 | 09'12" | 03:01'08" |
| 21.4 | 08'59" | 03:04'41" |
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