42.5 km | 05:18:02 | 07:28/km日期: 2022-12-17 22:34 - 平均心率: 157 - 卡路里: 3200 Cal - 平均步頻: 160 - 溫度: 10°C - 濕度: 55%
Pace: 06'27" / 06'01" / 06'12" / 05'58" / 06'04" / 05'59" / 05'55" / 05'56" / 05'59" / 06'04" / 05'49" / 06'01" / 05'55" / 06'11" / 05'56" / 06'12" / 06'12" / 06'19" / 06'20" / 06'15" / 06'48" / 08'34" / 08'10" / 08'51" / 07'59" / 08'46" / 07'26" / 09'02" / 08'33" / 09'02" / 09'44" / 08'27" / 09'53" / 08'38" / 09'51" / 09'24" / 09'50" / 10'37" / 08'16" / 08'04" / 07'49" / 08'55" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'21") | 1609 / 1609 |
2 | | 06'07" (+00'12") | 1609 / 3218 |
3 | | 05'56" (+00'01") | 1609 / 4828 |
4 | | 06'04" (+00'09") | 1609 / 6437 |
5 | | 05'55" | 1609 / 8046 |
6 | | 05'58" (+00'03") | 1609 / 9656 |
7 | | 05'55" | 1609 / 11265 |
8 | | 05'56" (+00'01") | 1609 / 12874 |
9 | | 06'05" (+00'10") | 1609 / 14484 |
10 | | 06'09" (+00'14") | 1609 / 16093 |
11 | | 06'14" (+00'19") | 1609 / 17702 |
12 | | 06'20" (+00'25") | 1609 / 19312 |
13 | | 06'30" (+00'35") | 1609 / 20921 |
14 | | 08'24" (+02'29") | 1609 / 22530 |
15 | | 08'44" (+02'49") | 1609 / 24140 |
16 | | 08'26" (+02'31") | 1609 / 25749 |
17 | | 07'45" (+01'50") | 1609 / 27358 |
18 | | 08'43" (+02'48") | 1609 / 28968 |
19 | | 08'36" (+02'41") | 1609 / 30577 |
20 | | 09'19" (+03'24") | 1609 / 32186 |
21 | | 09'42" (+03'47") | 1609 / 33796 |
22 | | 09'22" (+03'27") | 1609 / 35405 |
23 | | 09'41" (+03'46") | 1609 / 37014 |
24 | | 09'55" (+04'00") | 1609 / 38624 |
25 | | 07'46" (+01'51") | 1609 / 40233 |
26 | | 08'29" (+02'34") | 1609 / 41842 |
27 | | 07'13" (+01'18") | 695 / 42538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 59.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'01" | 00:12'28" |
3 | 06'12" | 00:18'40" |
4 | 05'58" | 00:24'38" |
5 | 06'04" | 00:30'42" |
6 | 05'59" | 00:36'41" |
7 | 05'55" | 00:42'36" |
8 | 05'56" | 00:48'32" |
9 | 05'59" | 00:54'31" |
10 | 06'04" | 01:00'35" |
11 | 05'49" | 01:06'24" |
12 | 06'01" | 01:12'25" |
13 | 05'55" | 01:18'20" |
14 | 06'11" | 01:24'31" |
15 | 05'56" | 01:30'27" |
16 | 06'12" | 01:36'39" |
17 | 06'12" | 01:42'51" |
18 | 06'19" | 01:49'10" |
19 | 06'20" | 01:55'30" |
20 | 06'15" | 02:01'45" |
21 | 06'48" | 02:08'33" |
22 | 08'34" | 02:17'07" |
23 | 08'10" | 02:25'17" |
24 | 08'51" | 02:34'08" |
25 | 07'59" | 02:42'07" |
26 | 08'46" | 02:50'53" |
27 | 07'26" | 02:58'19" |
28 | 09'02" | 03:07'21" |
29 | 08'33" | 03:15'54" |
30 | 09'02" | 03:24'56" |
31 | 09'44" | 03:34'40" |
32 | 08'27" | 03:43'07" |
33 | 09'53" | 03:53'00" |
34 | 08'38" | 04:01'38" |
35 | 09'51" | 04:11'29" |
36 | 09'24" | 04:20'53" |
37 | 09'50" | 04:30'43" |
38 | 10'37" | 04:41'20" |
39 | 08'16" | 04:49'36" |
40 | 08'04" | 04:57'40" |
41 | 07'49" | 05:05'29" |
42 | 08'55" | 05:14'24" |
42.5 | 06'43" | 05:18'01" |