36.3 km | 05:06:40 | 08:26/km日期: 2022-12-18 08:06 - 總爬升: 1862 m - 平均心率: 159 - 卡路里: 1638 Cal - 平均步頻: 148
Pace: 06'10" / 11'02" / 12'21" / 11'18" / 04'29" / 05'36" / 05'52" / 04'44" / 10'43" / 07'15" / 05'20" / 05'14" / 05'27" / 08'50" / 08'43" / 10'46" / 09'45" / 08'02" / 11'03" / 06'14" / 05'22" / 08'15" / 10'23" / 15'00" / 10'16" / 13'37" / 07'50" / 07'33" / 07'46" / 06'53" / 08'05" / 13'54" / 10'43" / 07'25" / 07'07" / 05'57" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'45") | 1000 / 1000 |
| 2 | | 11'01" (+06'33") | 1000 / 2000 |
| 3 | | 12'21" (+07'53") | 1000 / 3000 |
| 4 | | 11'17" (+06'49") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 05'34" (+01'06") | 1000 / 6000 |
| 7 | | 05'52" (+01'24") | 1000 / 7000 |
| 8 | | 04'43" (+00'15") | 1000 / 8000 |
| 9 | | 10'43" (+06'15") | 1000 / 9000 |
| 10 | | 07'15" (+02'47") | 1000 / 10000 |
| 11 | | 05'19" (+00'51") | 1000 / 11000 |
| 12 | | 05'13" (+00'45") | 1000 / 12000 |
| 13 | | 05'27" (+00'59") | 1000 / 13000 |
| 14 | | 08'51" (+04'23") | 1000 / 14000 |
| 15 | | 08'43" (+04'15") | 1000 / 15000 |
| 16 | | 10'45" (+06'17") | 1000 / 16000 |
| 17 | | 09'45" (+05'17") | 1000 / 17000 |
| 18 | | 08'01" (+03'33") | 1000 / 18000 |
| 19 | | 11'03" (+06'35") | 1000 / 19000 |
| 20 | | 06'14" (+01'46") | 1000 / 20000 |
| 21 | | 05'22" (+00'54") | 1000 / 21000 |
| 22 | | 08'15" (+03'47") | 1000 / 22000 |
| 23 | | 10'21" (+05'53") | 1000 / 23000 |
| 24 | | 15'00" (+10'32") | 1000 / 24000 |
| 25 | | 10'16" (+05'48") | 1000 / 25000 |
| 26 | | 13'36" (+09'08") | 1000 / 26000 |
| 27 | | 07'50" (+03'22") | 1000 / 27000 |
| 28 | | 07'32" (+03'04") | 1000 / 28000 |
| 29 | | 07'47" (+03'19") | 1000 / 29000 |
| 30 | | 06'52" (+02'24") | 1000 / 30000 |
| 31 | | 08'05" (+03'37") | 1000 / 31000 |
| 32 | | 13'52" (+09'24") | 1000 / 32000 |
| 33 | | 10'42" (+06'14") | 1000 / 33000 |
| 34 | | 07'27" (+02'59") | 1000 / 34000 |
| 35 | | 07'06" (+02'38") | 1000 / 35000 |
| 36 | | 05'55" (+01'27") | 1000 / 36000 |
| 37 | | 05'23" (+00'55") | 305 / 36305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 271.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 11'02" | 00:17'12" |
| 3 | 12'21" | 00:29'33" |
| 4 | 11'18" | 00:40'51" |
| 5 | 04'29" | 00:45'20" |
| 6 | 05'36" | 00:50'56" |
| 7 | 05'52" | 00:56'48" |
| 8 | 04'44" | 01:01'32" |
| 9 | 10'43" | 01:12'15" |
| 10 | 07'15" | 01:19'30" |
| 11 | 05'20" | 01:24'50" |
| 12 | 05'14" | 01:30'04" |
| 13 | 05'27" | 01:35'31" |
| 14 | 08'50" | 01:44'21" |
| 15 | 08'43" | 01:53'04" |
| 16 | 10'46" | 02:03'50" |
| 17 | 09'45" | 02:13'35" |
| 18 | 08'02" | 02:21'37" |
| 19 | 11'03" | 02:32'40" |
| 20 | 06'14" | 02:38'54" |
| 21 | 05'22" | 02:44'16" |
| 22 | 08'15" | 02:52'31" |
| 23 | 10'23" | 03:02'54" |
| 24 | 15'00" | 03:17'54" |
| 25 | 10'16" | 03:28'10" |
| 26 | 13'37" | 03:41'47" |
| 27 | 07'50" | 03:49'37" |
| 28 | 07'33" | 03:57'10" |
| 29 | 07'46" | 04:04'56" |
| 30 | 06'53" | 04:11'49" |
| 31 | 08'05" | 04:19'54" |
| 32 | 13'54" | 04:33'48" |
| 33 | 10'43" | 04:44'31" |
| 34 | 07'25" | 04:51'56" |
| 35 | 07'07" | 04:59'03" |
| 36 | 05'57" | 05:05'00" |
| 36.3 | 05'30" | 05:06'41" |
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