42.9 km | 05:28:57 | 07:40/km日期: 2022-12-18 06:30 - 平均心率: 143 - 卡路里: 2559 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 55%
Pace: 09'42" / 05'49" / 05'34" / 05'36" / 05'35" / 06'02" / 06'26" / 06'34" / 06'16" / 06'32" / 07'09" / 06'27" / 06'30" / 06'29" / 06'43" / 06'50" / 07'21" / 08'04" / 07'31" / 07'18" / 09'20" / 07'35" / 06'49" / 07'44" / 08'11" / 08'47" / 08'14" / 08'05" / 08'15" / 08'28" / 09'41" / 08'32" / 08'46" / 08'29" / 08'56" / 08'43" / 09'39" / 08'14" / 08'56" / 08'13" / 08'43" / 08'55" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+04'19") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'35" (+00'01") | 1000 / 4000 |
| 5 | | 05'35" (+00'01") | 1000 / 5000 |
| 6 | | 06'01" (+00'27") | 1000 / 6000 |
| 7 | | 06'26" (+00'52") | 1000 / 7000 |
| 8 | | 06'33" (+00'59") | 1000 / 8000 |
| 9 | | 06'16" (+00'42") | 1000 / 9000 |
| 10 | | 06'31" (+00'57") | 1000 / 10000 |
| 11 | | 07'09" (+01'35") | 1000 / 11000 |
| 12 | | 06'26" (+00'52") | 1000 / 12000 |
| 13 | | 06'28" (+00'54") | 327 / 12327 |
| 14 | | 06'30" (+00'56") | 1000 / 13327 |
| 15 | | 06'43" (+01'09") | 1000 / 14327 |
| 16 | | 06'30" (+00'56") | 1000 / 15327 |
| 17 | | 07'27" (+01'53") | 1000 / 16327 |
| 18 | | 06'50" (+01'16") | 1000 / 17327 |
| 19 | | 08'13" (+02'39") | 1000 / 18327 |
| 20 | | 07'27" (+01'53") | 1000 / 19327 |
| 21 | | 07'24" (+01'50") | 1000 / 20327 |
| 22 | | 09'13" (+03'39") | 1000 / 21327 |
| 23 | | 07'24" (+01'50") | 1000 / 22327 |
| 24 | | 06'59" (+01'25") | 1000 / 23327 |
| 25 | | 08'00" (+02'26") | 1000 / 24327 |
| 26 | | 08'20" (+02'46") | 1000 / 25327 |
| 27 | | 08'43" (+03'09") | 1000 / 26327 |
| 28 | | 08'09" (+02'35") | 1000 / 27327 |
| 29 | | 08'14" (+02'40") | 1000 / 28327 |
| 30 | | 08'08" (+02'34") | 1000 / 29327 |
| 31 | | 08'38" (+03'04") | 1000 / 30327 |
| 32 | | 09'24" (+03'50") | 1000 / 31327 |
| 33 | | 09'00" (+03'26") | 1000 / 32327 |
| 34 | | 08'25" (+02'51") | 1000 / 33327 |
| 35 | | 08'46" (+03'12") | 1000 / 34327 |
| 36 | | 08'53" (+03'19") | 1000 / 35327 |
| 37 | | 09'01" (+03'27") | 1000 / 36327 |
| 38 | | 08'51" (+03'17") | 1000 / 37327 |
| 39 | | 08'57" (+03'23") | 1000 / 38327 |
| 40 | | 08'15" (+02'41") | 1000 / 39327 |
| 41 | | 08'32" (+02'58") | 1000 / 40327 |
| 42 | | 08'46" (+03'12") | 1000 / 41327 |
| 43 | | 08'33" (+02'59") | 1000 / 42327 |
| 44 | | 08'14" (+02'40") | 539 / 42867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 90.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 05'49" | 00:15'31" |
| 3 | 05'34" | 00:21'05" |
| 4 | 05'36" | 00:26'41" |
| 5 | 05'35" | 00:32'16" |
| 6 | 06'02" | 00:38'18" |
| 7 | 06'26" | 00:44'44" |
| 8 | 06'34" | 00:51'18" |
| 9 | 06'16" | 00:57'34" |
| 10 | 06'32" | 01:04'06" |
| 11 | 07'09" | 01:11'15" |
| 12 | 06'27" | 01:17'42" |
| 13 | 06'30" | 01:24'12" |
| 14 | 06'29" | 01:30'41" |
| 15 | 06'43" | 01:37'24" |
| 16 | 06'50" | 01:44'14" |
| 17 | 07'21" | 01:51'35" |
| 18 | 08'04" | 01:59'39" |
| 19 | 07'31" | 02:07'10" |
| 20 | 07'18" | 02:14'28" |
| 21 | 09'20" | 02:23'48" |
| 22 | 07'35" | 02:31'23" |
| 23 | 06'49" | 02:38'12" |
| 24 | 07'44" | 02:45'56" |
| 25 | 08'11" | 02:54'07" |
| 26 | 08'47" | 03:02'54" |
| 27 | 08'14" | 03:11'08" |
| 28 | 08'05" | 03:19'13" |
| 29 | 08'15" | 03:27'28" |
| 30 | 08'28" | 03:35'56" |
| 31 | 09'41" | 03:45'37" |
| 32 | 08'32" | 03:54'09" |
| 33 | 08'46" | 04:02'55" |
| 34 | 08'29" | 04:11'24" |
| 35 | 08'56" | 04:20'20" |
| 36 | 08'43" | 04:29'03" |
| 37 | 09'39" | 04:38'42" |
| 38 | 08'14" | 04:46'56" |
| 39 | 08'56" | 04:55'52" |
| 40 | 08'13" | 05:04'05" |
| 41 | 08'43" | 05:12'48" |
| 42 | 08'55" | 05:21'43" |
| 42.9 | 08'08" | 05:28'47" |
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