42.9 km | 05:39:09 | 07:54/km日期: 2022-12-18 06:30 - 平均心率: 160 - 卡路里: 3580 Cal - 平均步頻: 160 - 溫度: 10°C - 濕度: 55%
Pace: 09'17" / 06'34" / 06'27" / 06'25" / 06'39" / 06'28" / 06'37" / 06'32" / 06'35" / 06'48" / 06'43" / 06'38" / 06'51" / 06'45" / 06'46" / 07'17" / 07'22" / 07'31" / 06'56" / 07'00" / 07'27" / 07'07" / 08'21" / 08'26" / 08'27" / 08'16" / 07'55" / 07'51" / 08'05" / 08'48" / 08'57" / 08'42" / 09'44" / 08'42" / 09'09" / 09'18" / 08'57" / 08'26" / 07'52" / 08'33" / 08'11" / 08'33" / 19'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'07") | 1000 / 1000 |
2 | | 06'33" (+00'08") | 1000 / 2000 |
3 | | 06'27" (+00'02") | 1000 / 3000 |
4 | | 06'25" | 1000 / 4000 |
5 | | 06'38" (+00'13") | 1000 / 5000 |
6 | | 06'28" (+00'03") | 1000 / 6000 |
7 | | 06'37" (+00'12") | 1000 / 7000 |
8 | | 06'31" (+00'06") | 1000 / 8000 |
9 | | 06'35" (+00'10") | 1000 / 9000 |
10 | | 06'47" (+00'22") | 1000 / 10000 |
11 | | 06'43" (+00'18") | 1000 / 11000 |
12 | | 06'38" (+00'13") | 1000 / 12000 |
13 | | 06'50" (+00'25") | 1000 / 13000 |
14 | | 06'44" (+00'19") | 1000 / 14000 |
15 | | 06'46" (+00'21") | 1000 / 15000 |
16 | | 07'17" (+00'52") | 1000 / 16000 |
17 | | 07'21" (+00'56") | 1000 / 17000 |
18 | | 07'30" (+01'05") | 1000 / 18000 |
19 | | 06'56" (+00'31") | 1000 / 19000 |
20 | | 06'59" (+00'34") | 1000 / 20000 |
21 | | 07'27" (+01'02") | 1000 / 21000 |
22 | | 07'06" (+00'41") | 1000 / 22000 |
23 | | 08'21" (+01'56") | 1000 / 23000 |
24 | | 08'25" (+02'00") | 1000 / 24000 |
25 | | 08'27" (+02'02") | 1000 / 25000 |
26 | | 08'15" (+01'50") | 1000 / 26000 |
27 | | 07'54" (+01'29") | 1000 / 27000 |
28 | | 07'50" (+01'25") | 1000 / 28000 |
29 | | 08'04" (+01'39") | 1000 / 29000 |
30 | | 08'48" (+02'23") | 1000 / 30000 |
31 | | 08'56" (+02'31") | 1000 / 31000 |
32 | | 08'42" (+02'17") | 1000 / 32000 |
33 | | 09'43" (+03'18") | 1000 / 33000 |
34 | | 08'42" (+02'17") | 1000 / 34000 |
35 | | 09'08" (+02'43") | 1000 / 35000 |
36 | | 09'18" (+02'53") | 1000 / 36000 |
37 | | 09'19" (+02'54") | 306 / 36306 |
38 | | 08'42" (+02'17") | 688 / 36995 |
39 | | 08'27" (+02'02") | 1000 / 37995 |
40 | | 07'50" (+01'25") | 1000 / 38995 |
41 | | 08'32" (+02'07") | 1000 / 39995 |
42 | | 08'12" (+01'47") | 1000 / 40995 |
43 | | 08'28" (+02'03") | 1000 / 41995 |
44 | | 19'21" (+12'56") | 935 / 42930 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 52.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 06'34" | 00:15'51" |
3 | 06'27" | 00:22'18" |
4 | 06'25" | 00:28'43" |
5 | 06'39" | 00:35'22" |
6 | 06'28" | 00:41'50" |
7 | 06'37" | 00:48'27" |
8 | 06'32" | 00:54'59" |
9 | 06'35" | 01:01'34" |
10 | 06'48" | 01:08'22" |
11 | 06'43" | 01:15'05" |
12 | 06'38" | 01:21'43" |
13 | 06'51" | 01:28'34" |
14 | 06'45" | 01:35'19" |
15 | 06'46" | 01:42'05" |
16 | 07'17" | 01:49'22" |
17 | 07'22" | 01:56'44" |
18 | 07'31" | 02:04'15" |
19 | 06'56" | 02:11'11" |
20 | 07'00" | 02:18'11" |
21 | 07'27" | 02:25'38" |
22 | 07'07" | 02:32'45" |
23 | 08'21" | 02:41'06" |
24 | 08'26" | 02:49'32" |
25 | 08'27" | 02:57'59" |
26 | 08'16" | 03:06'15" |
27 | 07'55" | 03:14'10" |
28 | 07'51" | 03:22'01" |
29 | 08'05" | 03:30'06" |
30 | 08'48" | 03:38'54" |
31 | 08'57" | 03:47'51" |
32 | 08'42" | 03:56'33" |
33 | 09'44" | 04:06'17" |
34 | 08'42" | 04:14'59" |
35 | 09'09" | 04:24'08" |
36 | 09'18" | 04:33'26" |
37 | 08'57" | 04:42'23" |
38 | 08'26" | 04:50'49" |
39 | 07'52" | 04:58'41" |
40 | 08'33" | 05:07'14" |
41 | 08'11" | 05:15'25" |
42 | 08'33" | 05:23'58" |
42.9 | 19'16" | 05:41'55" |