42.5 km | 03:30:35 | 04:57/km日期: 2022-12-18 06:32 - 平均心率: 160 - 卡路里: 2324 Cal - 平均步頻: 192 - 溫度: 10°C - 濕度: 55%
Pace: 05'07" / 04'30" / 04'27" / 04'31" / 04'38" / 04'21" / 04'17" / 04'23" / 04'26" / 04'35" / 04'27" / 04'34" / 04'37" / 04'35" / 04'35" / 04'36" / 04'30" / 04'35" / 04'35" / 04'45" / 05'09" / 04'47" / 04'52" / 05'14" / 05'15" / 05'58" / 05'20" / 06'10" / 04'59" / 05'19" / 05'08" / 05'22" / 05'18" / 05'03" / 05'05" / 05'06" / 05'19" / 05'37" / 05'57" / 05'32" / 05'52" / 04'56" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'51") | 1000 / 1000 |
| 2 | | 04'30" (+00'14") | 1000 / 2000 |
| 3 | | 04'26" (+00'10") | 1000 / 3000 |
| 4 | | 04'31" (+00'15") | 1000 / 4000 |
| 5 | | 04'37" (+00'21") | 1000 / 5000 |
| 6 | | 04'21" (+00'05") | 1000 / 6000 |
| 7 | | 04'16" | 1000 / 7000 |
| 8 | | 04'23" (+00'07") | 1000 / 8000 |
| 9 | | 04'25" (+00'09") | 1000 / 9000 |
| 10 | | 04'34" (+00'18") | 1000 / 10000 |
| 11 | | 04'27" (+00'11") | 1000 / 11000 |
| 12 | | 04'34" (+00'18") | 1000 / 12000 |
| 13 | | 04'36" (+00'20") | 1000 / 13000 |
| 14 | | 04'34" (+00'18") | 1000 / 14000 |
| 15 | | 04'35" (+00'19") | 1000 / 15000 |
| 16 | | 04'35" (+00'19") | 1000 / 16000 |
| 17 | | 04'30" (+00'14") | 1000 / 17000 |
| 18 | | 04'35" (+00'19") | 1000 / 18000 |
| 19 | | 04'35" (+00'19") | 1000 / 19000 |
| 20 | | 04'44" (+00'28") | 1000 / 20000 |
| 21 | | 05'08" (+00'52") | 1000 / 21000 |
| 22 | | 04'47" (+00'31") | 1000 / 22000 |
| 23 | | 04'51" (+00'35") | 1000 / 23000 |
| 24 | | 05'14" (+00'58") | 1000 / 24000 |
| 25 | | 05'14" (+00'58") | 1000 / 25000 |
| 26 | | 05'58" (+01'42") | 1000 / 26000 |
| 27 | | 05'19" (+01'03") | 1000 / 27000 |
| 28 | | 06'09" (+01'53") | 1000 / 28000 |
| 29 | | 04'58" (+00'42") | 1000 / 29000 |
| 30 | | 05'19" (+01'03") | 1000 / 30000 |
| 31 | | 05'07" (+00'51") | 1000 / 31000 |
| 32 | | 05'22" (+01'06") | 1000 / 32000 |
| 33 | | 05'17" (+01'01") | 1000 / 33000 |
| 34 | | 05'03" (+00'47") | 1000 / 34000 |
| 35 | | 05'04" (+00'48") | 1000 / 35000 |
| 36 | | 05'06" (+00'50") | 1000 / 36000 |
| 37 | | 05'18" (+01'02") | 1000 / 37000 |
| 38 | | 05'37" (+01'21") | 1000 / 38000 |
| 39 | | 05'56" (+01'40") | 1000 / 39000 |
| 40 | | 05'31" (+01'15") | 1000 / 40000 |
| 41 | | 05'52" (+01'36") | 1000 / 41000 |
| 42 | | 04'55" (+00'39") | 1000 / 42000 |
| 43 | | 04'14" | 520 / 42520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 156.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'30" | 00:09'37" |
| 3 | 04'27" | 00:14'04" |
| 4 | 04'31" | 00:18'35" |
| 5 | 04'38" | 00:23'13" |
| 6 | 04'21" | 00:27'34" |
| 7 | 04'17" | 00:31'51" |
| 8 | 04'23" | 00:36'14" |
| 9 | 04'26" | 00:40'40" |
| 10 | 04'35" | 00:45'15" |
| 11 | 04'27" | 00:49'42" |
| 12 | 04'34" | 00:54'16" |
| 13 | 04'37" | 00:58'53" |
| 14 | 04'35" | 01:03'28" |
| 15 | 04'35" | 01:08'03" |
| 16 | 04'36" | 01:12'39" |
| 17 | 04'30" | 01:17'09" |
| 18 | 04'35" | 01:21'44" |
| 19 | 04'35" | 01:26'19" |
| 20 | 04'45" | 01:31'04" |
| 21 | 05'09" | 01:36'13" |
| 22 | 04'47" | 01:41'00" |
| 23 | 04'52" | 01:45'52" |
| 24 | 05'14" | 01:51'06" |
| 25 | 05'15" | 01:56'21" |
| 26 | 05'58" | 02:02'19" |
| 27 | 05'20" | 02:07'39" |
| 28 | 06'10" | 02:13'49" |
| 29 | 04'59" | 02:18'48" |
| 30 | 05'19" | 02:24'07" |
| 31 | 05'08" | 02:29'15" |
| 32 | 05'22" | 02:34'37" |
| 33 | 05'18" | 02:39'55" |
| 34 | 05'03" | 02:44'58" |
| 35 | 05'05" | 02:50'03" |
| 36 | 05'06" | 02:55'09" |
| 37 | 05'19" | 03:00'28" |
| 38 | 05'37" | 03:06'05" |
| 39 | 05'57" | 03:12'02" |
| 40 | 05'32" | 03:17'34" |
| 41 | 05'52" | 03:23'26" |
| 42 | 04'56" | 03:28'22" |
| 42.5 | 04'13" | 03:30'34" |
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