15.4 km | 02:09:27 | 08:23/km日期: 2022-12-11 14:33 - 平均心率: 158 - 卡路里: 1430 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 87%
Pace: 08'56" / 08'18" / 07'42" / 07'59" / 07'53" / 10'10" / 07'51" / 07'47" / 07'49" / 07'42" / 11'17" / 07'53" / 07'30" / 07'42" / 07'31" / 13'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+01'14") | 1000 / 1000 |
2 | | 08'18" (+00'49") | 1000 / 2000 |
3 | | 07'41" (+00'12") | 1000 / 3000 |
4 | | 08'00" (+00'31") | 1000 / 4000 |
5 | | 07'51" (+00'22") | 1000 / 5000 |
6 | | 10'09" (+02'40") | 1000 / 6000 |
7 | | 07'51" (+00'22") | 1000 / 7000 |
8 | | 07'47" (+00'18") | 1000 / 8000 |
9 | | 07'48" (+00'19") | 1000 / 9000 |
10 | | 07'42" (+00'13") | 1000 / 10000 |
11 | | 11'16" (+03'47") | 1000 / 11000 |
12 | | 07'53" (+00'24") | 1000 / 12000 |
13 | | 07'29" | 1000 / 13000 |
14 | | 07'42" (+00'13") | 1000 / 14000 |
15 | | 07'31" (+00'02") | 1000 / 15000 |
16 | | 13'26" (+05'57") | 420 / 15420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 62.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 08'18" | 00:17'14" |
3 | 07'42" | 00:24'56" |
4 | 07'59" | 00:32'55" |
5 | 07'53" | 00:40'48" |
6 | 10'10" | 00:50'58" |
7 | 07'51" | 00:58'49" |
8 | 07'47" | 01:06'36" |
9 | 07'49" | 01:14'25" |
10 | 07'42" | 01:22'07" |
11 | 11'17" | 01:33'24" |
12 | 07'53" | 01:41'17" |
13 | 07'30" | 01:48'47" |
14 | 07'42" | 01:56'29" |
15 | 07'31" | 02:04'00" |
15.4 | 13'27" | 02:09'40" |