42.4 km | 02:52:28 | 04:03/km日期: 2022-12-18 06:30 - 平均心率: 159 - 卡路里: 2683 Cal - 平均步頻: 190 - 溫度: 10°C - 濕度: 55%
Pace: 04'07" / 03'56" / 04'01" / 04'00" / 04'09" / 03'57" / 04'07" / 04'05" / 04'04" / 04'06" / 04'10" / 04'01" / 04'02" / 04'10" / 03'57" / 04'06" / 04'04" / 04'13" / 04'03" / 04'02" / 04'12" / 04'07" / 04'07" / 04'13" / 04'14" / 04'10" / 03'57" / 04'08" / 04'04" / 03'56" / 03'58" / 03'56" / 03'58" / 04'00" / 04'11" / 04'08" / 04'10" / 04'14" / 03'54" / 04'01" / 03'59" / 03'55" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'13") | 1000 / 1000 |
2 | | 03'55" | 1000 / 2000 |
3 | | 04'00" (+00'05") | 1000 / 3000 |
4 | | 04'00" (+00'05") | 1000 / 4000 |
5 | | 04'08" (+00'13") | 1000 / 5000 |
6 | | 03'57" (+00'02") | 1000 / 6000 |
7 | | 04'06" (+00'11") | 1000 / 7000 |
8 | | 04'05" (+00'10") | 1000 / 8000 |
9 | | 04'04" (+00'09") | 1000 / 9000 |
10 | | 04'05" (+00'10") | 1000 / 10000 |
11 | | 04'09" (+00'14") | 1000 / 11000 |
12 | | 04'00" (+00'05") | 1000 / 12000 |
13 | | 04'02" (+00'07") | 1000 / 13000 |
14 | | 04'10" (+00'15") | 1000 / 14000 |
15 | | 03'56" (+00'01") | 1000 / 15000 |
16 | | 04'05" (+00'10") | 1000 / 16000 |
17 | | 04'04" (+00'09") | 1000 / 17000 |
18 | | 04'12" (+00'17") | 1000 / 18000 |
19 | | 04'02" (+00'07") | 1000 / 19000 |
20 | | 04'02" (+00'07") | 1000 / 20000 |
21 | | 04'12" (+00'17") | 1000 / 21000 |
22 | | 04'07" (+00'12") | 1000 / 22000 |
23 | | 04'06" (+00'11") | 1000 / 23000 |
24 | | 04'12" (+00'17") | 1000 / 24000 |
25 | | 04'14" (+00'19") | 1000 / 25000 |
26 | | 04'09" (+00'14") | 1000 / 26000 |
27 | | 03'56" (+00'01") | 1000 / 27000 |
28 | | 04'08" (+00'13") | 1000 / 28000 |
29 | | 04'03" (+00'08") | 1000 / 29000 |
30 | | 03'56" (+00'01") | 1000 / 30000 |
31 | | 03'57" (+00'02") | 1000 / 31000 |
32 | | 03'56" (+00'01") | 1000 / 32000 |
33 | | 03'57" (+00'02") | 1000 / 33000 |
34 | | 04'00" (+00'05") | 1000 / 34000 |
35 | | 04'10" (+00'15") | 1000 / 35000 |
36 | | 04'08" (+00'13") | 1000 / 36000 |
37 | | 04'09" (+00'14") | 1000 / 37000 |
38 | | 04'08" (+00'13") | 1000 / 38000 |
39 | | 03'59" (+00'04") | 1000 / 39000 |
40 | | 04'01" (+00'06") | 1000 / 40000 |
41 | | 03'58" (+00'03") | 1000 / 41000 |
42 | | 03'55" | 1000 / 42000 |
43 | | 03'47" | 418 / 42418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 319.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 03'56" | 00:08'03" |
3 | 04'01" | 00:12'04" |
4 | 04'00" | 00:16'04" |
5 | 04'09" | 00:20'13" |
6 | 03'57" | 00:24'10" |
7 | 04'07" | 00:28'17" |
8 | 04'05" | 00:32'22" |
9 | 04'04" | 00:36'26" |
10 | 04'06" | 00:40'32" |
11 | 04'10" | 00:44'42" |
12 | 04'01" | 00:48'43" |
13 | 04'02" | 00:52'45" |
14 | 04'10" | 00:56'55" |
15 | 03'57" | 01:00'52" |
16 | 04'06" | 01:04'58" |
17 | 04'04" | 01:09'02" |
18 | 04'13" | 01:13'15" |
19 | 04'03" | 01:17'18" |
20 | 04'02" | 01:21'20" |
21 | 04'12" | 01:25'32" |
22 | 04'07" | 01:29'39" |
23 | 04'07" | 01:33'46" |
24 | 04'13" | 01:37'59" |
25 | 04'14" | 01:42'13" |
26 | 04'10" | 01:46'23" |
27 | 03'57" | 01:50'20" |
28 | 04'08" | 01:54'28" |
29 | 04'04" | 01:58'32" |
30 | 03'56" | 02:02'28" |
31 | 03'58" | 02:06'26" |
32 | 03'56" | 02:10'22" |
33 | 03'58" | 02:14'20" |
34 | 04'00" | 02:18'20" |
35 | 04'11" | 02:22'31" |
36 | 04'08" | 02:26'39" |
37 | 04'10" | 02:30'49" |
38 | 04'14" | 02:35'03" |
39 | 03'54" | 02:38'57" |
40 | 04'01" | 02:42'58" |
41 | 03'59" | 02:46'57" |
42 | 03'55" | 02:50'52" |
42.4 | 03'46" | 02:52'27" |