17.9 km | 01:33:04 | 05:12/km日期: 2022-12-18 07:59 - 平均心率: 135 - 卡路里: 1247 Cal - 平均步頻: 180
Pace: 05'20" / 05'16" / 05'11" / 05'12" / 05'16" / 05'15" / 05'14" / 05'01" / 05'15" / 05'09" / 05'16" / 05'08" / 05'21" / 05'13" / 05'09" / 05'08" / 05'17" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'18") | 976 / 976 |
| 2 | | 05'15" (+00'13") | 991 / 1968 |
| 3 | | 05'10" (+00'08") | 998 / 2966 |
| 4 | | 05'14" (+00'12") | 983 / 3949 |
| 5 | | 05'13" (+00'11") | 986 / 4936 |
| 6 | | 05'12" (+00'10") | 998 / 5934 |
| 7 | | 05'12" (+00'10") | 985 / 6919 |
| 8 | | 05'02" | 1020 / 7940 |
| 9 | | 05'15" (+00'13") | 980 / 8921 |
| 10 | | 05'11" (+00'09") | 985 / 9906 |
| 11 | | 05'14" (+00'12") | 1000 / 10907 |
| 12 | | 05'10" (+00'08") | 987 / 11895 |
| 13 | | 05'17" (+00'15") | 992 / 12887 |
| 14 | | 05'13" (+00'11") | 989 / 13877 |
| 15 | | 05'07" (+00'05") | 1005 / 14882 |
| 16 | | 05'12" (+00'10") | 995 / 15878 |
| 17 | | 05'14" (+00'12") | 977 / 16855 |
| 18 | | 05'08" (+00'06") | 1006 / 17862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 378.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'11" | 00:15'47" |
| 4 | 05'12" | 00:20'59" |
| 5 | 05'16" | 00:26'15" |
| 6 | 05'15" | 00:31'30" |
| 7 | 05'14" | 00:36'44" |
| 8 | 05'01" | 00:41'45" |
| 9 | 05'15" | 00:47'00" |
| 10 | 05'09" | 00:52'09" |
| 11 | 05'16" | 00:57'25" |
| 12 | 05'08" | 01:02'33" |
| 13 | 05'21" | 01:07'54" |
| 14 | 05'13" | 01:13'07" |
| 15 | 05'09" | 01:18'16" |
| 16 | 05'08" | 01:23'24" |
| 17 | 05'17" | 01:28'41" |
| 17.9 | 05'04" | 01:33'04" |
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