42.6 km | 04:12:08 | 05:55/km日期: 2022-12-18 06:36 - 平均心率: 177 - 卡路里: 2676 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 55%
Pace: 06'25" / 05'26" / 05'34" / 05'29" / 06'06" / 05'26" / 05'39" / 05'42" / 05'34" / 05'33" / 05'37" / 05'33" / 05'38" / 05'40" / 05'33" / 05'49" / 05'44" / 05'59" / 05'42" / 05'41" / 07'45" / 05'38" / 05'50" / 05'54" / 05'44" / 06'36" / 05'27" / 06'02" / 05'31" / 05'36" / 05'58" / 05'39" / 05'56" / 05'46" / 05'49" / 06'45" / 06'12" / 06'51" / 06'14" / 06'20" / 07'03" / 06'15" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'13") | 5000 / 5000 |
| 2 | | 05'34" | 5000 / 10000 |
| 3 | | 05'36" (+00'02") | 5000 / 15000 |
| 4 | | 05'47" (+00'13") | 5000 / 20000 |
| 5 | | 06'10" (+00'36") | 5000 / 25000 |
| 6 | | 05'50" (+00'16") | 5000 / 30000 |
| 7 | | 05'49" (+00'15") | 5000 / 35000 |
| 8 | | 06'28" (+00'54") | 5000 / 40000 |
| 9 | | 06'28" (+00'54") | 2592 / 42592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 93.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'26" | 00:11'51" |
| 3 | 05'34" | 00:17'25" |
| 4 | 05'29" | 00:22'54" |
| 5 | 06'06" | 00:29'00" |
| 6 | 05'26" | 00:34'26" |
| 7 | 05'39" | 00:40'05" |
| 8 | 05'42" | 00:45'47" |
| 9 | 05'34" | 00:51'21" |
| 10 | 05'33" | 00:56'54" |
| 11 | 05'37" | 01:02'31" |
| 12 | 05'33" | 01:08'04" |
| 13 | 05'38" | 01:13'42" |
| 14 | 05'40" | 01:19'22" |
| 15 | 05'33" | 01:24'55" |
| 16 | 05'49" | 01:30'44" |
| 17 | 05'44" | 01:36'28" |
| 18 | 05'59" | 01:42'27" |
| 19 | 05'42" | 01:48'09" |
| 20 | 05'41" | 01:53'50" |
| 21 | 07'45" | 02:01'35" |
| 22 | 05'38" | 02:07'13" |
| 23 | 05'50" | 02:13'03" |
| 24 | 05'54" | 02:18'57" |
| 25 | 05'44" | 02:24'41" |
| 26 | 06'36" | 02:31'17" |
| 27 | 05'27" | 02:36'44" |
| 28 | 06'02" | 02:42'46" |
| 29 | 05'31" | 02:48'17" |
| 30 | 05'36" | 02:53'53" |
| 31 | 05'58" | 02:59'51" |
| 32 | 05'39" | 03:05'30" |
| 33 | 05'56" | 03:11'26" |
| 34 | 05'46" | 03:17'12" |
| 35 | 05'49" | 03:23'01" |
| 36 | 06'45" | 03:29'46" |
| 37 | 06'12" | 03:35'58" |
| 38 | 06'51" | 03:42'49" |
| 39 | 06'14" | 03:49'03" |
| 40 | 06'20" | 03:55'23" |
| 41 | 07'03" | 04:02'26" |
| 42 | 06'15" | 04:08'41" |
| 42.6 | 05'51" | 04:12'09" |
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