27.2 km | 03:36:15 | 07:57/km日期: 2022-12-18 06:36 - 總爬升: 532 m - 平均心率: 167 - 卡路里: 2500 Cal - 平均步頻: 164 - 溫度: 10°C - 濕度: 55%
Pace: 06'29" / 06'03" / 06'08" / 06'10" / 06'24" / 05'57" / 06'11" / 06'33" / 06'21" / 07'05" / 06'22" / 06'31" / 07'01" / 07'16" / 07'10" / 08'35" / 07'31" / 09'27" / 07'28" / 08'10" / 08'30" / 08'22" / 09'43" / 10'02" / 10'41" / 12'21" / 12'27" / 26'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'38") | 1000 / 1000 |
| 2 | | 06'02" (+00'05") | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 06'10" (+00'13") | 1000 / 4000 |
| 5 | | 06'23" (+00'26") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'10" (+00'13") | 1000 / 7000 |
| 8 | | 06'32" (+00'35") | 1000 / 8000 |
| 9 | | 06'20" (+00'23") | 1000 / 9000 |
| 10 | | 07'05" (+01'08") | 1000 / 10000 |
| 11 | | 06'21" (+00'24") | 1000 / 11000 |
| 12 | | 06'30" (+00'33") | 1000 / 12000 |
| 13 | | 07'00" (+01'03") | 1000 / 13000 |
| 14 | | 07'16" (+01'19") | 1000 / 14000 |
| 15 | | 07'10" (+01'13") | 1000 / 15000 |
| 16 | | 08'35" (+02'38") | 1000 / 16000 |
| 17 | | 07'30" (+01'33") | 1000 / 17000 |
| 18 | | 09'26" (+03'29") | 1000 / 18000 |
| 19 | | 07'28" (+01'31") | 1000 / 19000 |
| 20 | | 08'09" (+02'12") | 1000 / 20000 |
| 21 | | 08'30" (+02'33") | 1000 / 21000 |
| 22 | | 08'22" (+02'25") | 1000 / 22000 |
| 23 | | 09'43" (+03'46") | 1000 / 23000 |
| 24 | | 10'02" (+04'05") | 1000 / 24000 |
| 25 | | 10'41" (+04'44") | 1000 / 25000 |
| 26 | | 12'20" (+06'23") | 1000 / 26000 |
| 27 | | 12'27" (+06'30") | 1000 / 27000 |
| 28 | | 26'18" (+20'21") | 197 / 27197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 105.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 06'08" | 00:18'40" |
| 4 | 06'10" | 00:24'50" |
| 5 | 06'24" | 00:31'14" |
| 6 | 05'57" | 00:37'11" |
| 7 | 06'11" | 00:43'22" |
| 8 | 06'33" | 00:49'55" |
| 9 | 06'21" | 00:56'16" |
| 10 | 07'05" | 01:03'21" |
| 11 | 06'22" | 01:09'43" |
| 12 | 06'31" | 01:16'14" |
| 13 | 07'01" | 01:23'15" |
| 14 | 07'16" | 01:30'31" |
| 15 | 07'10" | 01:37'41" |
| 16 | 08'35" | 01:46'16" |
| 17 | 07'31" | 01:53'47" |
| 18 | 09'27" | 02:03'14" |
| 19 | 07'28" | 02:10'42" |
| 20 | 08'10" | 02:18'52" |
| 21 | 08'30" | 02:27'22" |
| 22 | 08'22" | 02:35'44" |
| 23 | 09'43" | 02:45'27" |
| 24 | 10'02" | 02:55'29" |
| 25 | 10'41" | 03:06'10" |
| 26 | 12'21" | 03:18'31" |
| 27 | 12'27" | 03:30'58" |
| 27.2 | 26'22" | 03:36'10" |
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