42.6 km | 04:39:30 | 06:33/km日期: 2015-11-08 06:20 - 總爬升: 333 m - 卡路里: 2491 Cal - 總步數: 40822 - 平均步頻: 146 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 94%
Pace: 06'04" / 05'35" / 05'45" / 06'27" / 06'35" / 05'57" / 05'53" / 05'48" / 06'21" / 08'04" / 07'40" / 06'27" / 06'12" / 06'40" / 06'00" / 05'59" / 07'05" / 11'14" / 08'07" / 06'25" / 06'46" / 06'03" / 06'05" / 06'55" / 06'40" / 06'27" / 05'53" / 05'51" / 06'46" / 06'01" / 05'59" / 07'22" / 06'04" / 06'53" / 07'08" / 06'52" / 07'29" / 06'09" / 06'11" / 05'49" / 06'31" / 05'53" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'29") | 1002 / 1002 | 176 / 93 |
2 | | 05'34" | 1002 / 2004 | 175 / 102 |
3 | | 05'44" (+00'10") | 1000 / 3005 | 172 / 100 |
4 | | 06'27" (+00'53") | 1007 / 4013 | 153 / 100 |
5 | | 06'31" (+00'57") | 1000 / 5013 | 149 / 102 |
6 | | 05'58" (+00'24") | 1004 / 6018 | 166 / 100 |
7 | | 05'50" (+00'16") | 1006 / 7025 | 170 / 100 |
8 | | 05'45" (+00'11") | 1009 / 8035 | 169 / 102 |
9 | | 06'18" (+00'44") | 1003 / 9038 | 151 / 104 |
10 | | 08'07" (+02'33") | 1000 / 10039 | 93 / 131 |
11 | | 07'35" (+02'01") | 1007 / 11047 | 122 / 107 |
12 | | 06'22" (+00'48") | 1005 / 12052 | 169 / 92 |
13 | | 06'10" (+00'36") | 1006 / 13058 | 169 / 95 |
14 | | 06'38" (+01'04") | 1000 / 14059 | 153 / 98 |
15 | | 06'00" (+00'26") | 1006 / 15066 | 168 / 98 |
16 | | 05'57" (+00'23") | 1008 / 16074 | 171 / 98 |
17 | | 07'02" (+01'28") | 1008 / 17082 | 142 / 99 |
18 | | 11'14" (+05'40") | 1007 / 18089 | 20 / 434 |
19 | | 07'57" (+02'23") | 1005 / 19095 | 107 / 117 |
20 | | 06'22" (+00'48") | 1006 / 20101 | 157 / 99 |
21 | | 06'42" (+01'08") | 1008 / 21110 | 151 / 98 |
22 | | 06'01" (+00'27") | 1006 / 22116 | 172 / 96 |
23 | | 06'04" (+00'30") | 1007 / 23124 | 173 / 94 |
24 | | 06'51" (+01'17") | 1000 / 24124 | 148 / 98 |
25 | | 06'39" (+01'05") | 1000 / 25125 | 135 / 111 |
26 | | 06'27" (+00'53") | 1008 / 26133 | 150 / 102 |
27 | | 05'51" (+00'17") | 1000 / 27134 | 172 / 98 |
28 | | 05'47" (+00'13") | 1001 / 28135 | 172 / 100 |
29 | | 06'46" (+01'12") | 1005 / 29140 | 138 / 106 |
30 | | 06'01" (+00'27") | 1003 / 30144 | 170 / 97 |
31 | | 05'56" (+00'22") | 1008 / 31153 | 170 / 98 |
32 | | 07'18" (+01'44") | 1005 / 32159 | 122 / 112 |
33 | | 06'00" (+00'26") | 1005 / 33164 | 165 / 100 |
34 | | 07'10" (+01'36") | 1000 / 34165 | 131 / 106 |
35 | | 06'49" (+01'15") | 1009 / 35174 | 135 / 108 |
36 | | 06'52" (+01'18") | 1003 / 36178 | 135 / 107 |
37 | | 07'23" (+01'49") | 1010 / 37189 | 129 / 104 |
38 | | 06'05" (+00'31") | 1007 / 38196 | 169 / 96 |
39 | | 06'06" (+00'32") | 1008 / 39204 | 149 / 109 |
40 | | 05'51" (+00'17") | 1008 / 40212 | 152 / 111 |
41 | | 06'23" (+00'49") | 1000 / 41213 | 136 / 114 |
42 | | 05'52" (+00'18") | 1001 / 42214 | 155 / 109 |
43 | | 05'34" | 582 / 42796 | 144 / 124 |
11月累積里程 : 229.60 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'35" | 00:11'39" |
3 | 05'45" | 00:17'24" |
4 | 06'27" | 00:23'51" |
5 | 06'35" | 00:30'26" |
6 | 05'57" | 00:36'23" |
7 | 05'53" | 00:42'16" |
8 | 05'48" | 00:48'04" |
9 | 06'21" | 00:54'25" |
10 | 08'04" | 01:02'29" |
11 | 07'40" | 01:10'09" |
12 | 06'27" | 01:16'36" |
13 | 06'12" | 01:22'48" |
14 | 06'40" | 01:29'28" |
15 | 06'00" | 01:35'28" |
16 | 05'59" | 01:41'27" |
17 | 07'05" | 01:48'32" |
18 | 11'14" | 01:59'46" |
19 | 08'07" | 02:07'53" |
20 | 06'25" | 02:14'18" |
21 | 06'46" | 02:21'04" |
22 | 06'03" | 02:27'07" |
23 | 06'05" | 02:33'12" |
24 | 06'55" | 02:40'07" |
25 | 06'40" | 02:46'47" |
26 | 06'27" | 02:53'14" |
27 | 05'53" | 02:59'07" |
28 | 05'51" | 03:04'58" |
29 | 06'46" | 03:11'44" |
30 | 06'01" | 03:17'45" |
31 | 05'59" | 03:23'44" |
32 | 07'22" | 03:31'06" |
33 | 06'04" | 03:37'10" |
34 | 06'53" | 03:44'03" |
35 | 07'08" | 03:51'11" |
36 | 06'52" | 03:58'03" |
37 | 07'29" | 04:05'32" |
38 | 06'09" | 04:11'41" |
39 | 06'11" | 04:17'52" |
40 | 05'49" | 04:23'41" |
41 | 06'31" | 04:30'12" |
42 | 05'53" | 04:36'05" |
42.6 | 05'52" | 04:39'30" |