全馬 | 03:08:11 | 04:27/km | 第5馬| 官方成績 |
| 日期 | 2022-12-18 |
| 成績 | 03:08:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'45" (+00'01") | 00:41'29" |
| 00:20'44" |
| 00:20'51" (+00'07") | 00:41'56" (+00'27") |
| 00:21'05" (+00'21") |
| 00:22'05" (+01'21") | 00:44'38" (+03'09") |
| 00:22'33" (+01'49") |
| 00:23'23" (+02'39") | 00:48'01" (+06'32") |
| 00:24'38" (+03'54") |
|
日期: 2022-12-18 06:30 - 地點: 臺北市政府>臺北田徑場 - 天氣: 寒流來襲 - 平均心率: 178 - 卡路里: 2540 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 55%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'10") | 1000 / 1000 |
| 2 | | 04'04" (+00'04") | 1000 / 2000 |
| 3 | | 04'08" (+00'08") | 1000 / 3000 |
| 4 | | 04'05" (+00'05") | 1000 / 4000 |
| 5 | | 04'15" (+00'15") | 1000 / 5000 |
| 6 | | 04'00" | 1000 / 6000 |
| 7 | | 04'14" (+00'14") | 1000 / 7000 |
| 8 | | 04'09" (+00'09") | 1000 / 8000 |
| 9 | | 04'08" (+00'08") | 1000 / 9000 |
| 10 | | 04'12" (+00'12") | 1000 / 10000 |
| 11 | | 04'10" (+00'10") | 1000 / 11000 |
| 12 | | 04'08" (+00'08") | 1000 / 12000 |
| 13 | | 04'09" (+00'09") | 1000 / 13000 |
| 14 | | 04'12" (+00'12") | 1000 / 14000 |
| 15 | | 04'09" (+00'09") | 1000 / 15000 |
| 16 | | 04'16" (+00'16") | 1000 / 16000 |
| 17 | | 04'09" (+00'09") | 1000 / 17000 |
| 18 | | 04'17" (+00'17") | 1000 / 18000 |
| 19 | | 04'12" (+00'12") | 1000 / 19000 |
| 20 | | 04'09" (+00'09") | 1000 / 20000 |
| 21 | | 04'23" (+00'23") | 1000 / 21000 |
| 22 | | 04'14" (+00'14") | 1000 / 22000 |
| 23 | | 04'19" (+00'19") | 1000 / 23000 |
| 24 | | 04'36" (+00'36") | 1000 / 24000 |
| 25 | | 04'31" (+00'31") | 1000 / 25000 |
| 26 | | 04'29" (+00'29") | 1000 / 26000 |
| 27 | | 04'26" (+00'26") | 1000 / 27000 |
| 28 | | 04'33" (+00'33") | 1000 / 28000 |
| 29 | | 04'32" (+00'32") | 1000 / 29000 |
| 30 | | 04'30" (+00'30") | 1000 / 30000 |
| 31 | | 04'39" (+00'39") | 1000 / 31000 |
| 32 | | 04'37" (+00'37") | 1000 / 32000 |
| 33 | | 04'35" (+00'35") | 1000 / 33000 |
| 34 | | 04'40" (+00'40") | 1000 / 34000 |
| 35 | | 04'49" (+00'49") | 1000 / 35000 |
| 36 | | 04'59" (+00'59") | 1000 / 36000 |
| 37 | | 04'51" (+00'51") | 1000 / 37000 |
| 38 | | 04'55" (+00'55") | 1000 / 38000 |
| 39 | | 04'53" (+00'53") | 1000 / 39000 |
| 40 | | 04'57" (+00'57") | 1000 / 40000 |
| 41 | | 04'43" (+00'43") | 1000 / 41000 |
| 42 | | 04'44" (+00'44") | 1000 / 42000 |
| 43 | | 04'29" (+00'29") | 589 / 42589 |
賽前預設
高標305、低標310
今天真的好冷
冷到手僵硬到撕補給都撕不開…
前半馬跑的不錯，但是…
23K開始感覺要抽筋，沒辦法維持配速
只能一直降速讓抽筋感趨緩
就這樣一路對抗抽筋直到回終點😫
308完賽，破PB 15分鐘，可以接受了😌
沒破三，明年再來！
賽前宣言: 目標賽事：破三💪
賽後評分: 年終大拜拜之刷一整排PB
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
263.61 km 
NIKE Vaporfly Next%2 黑紫 累積 :
497.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'05" | 00:08'15" |
| 3 | 04'09" | 00:12'24" |
| 4 | 04'05" | 00:16'29" |
| 5 | 04'16" | 00:20'45" |
| 6 | 04'01" | 00:24'46" |
| 7 | 04'14" | 00:29'00" |
| 8 | 04'09" | 00:33'09" |
| 9 | 04'08" | 00:37'17" |
| 10 | 04'12" | 00:41'29" |
| 11 | 04'11" | 00:45'40" |
| 12 | 04'09" | 00:49'49" |
| 13 | 04'09" | 00:53'58" |
| 14 | 04'12" | 00:58'10" |
| 15 | 04'10" | 01:02'20" |
| 16 | 04'16" | 01:06'36" |
| 17 | 04'10" | 01:10'46" |
| 18 | 04'17" | 01:15'03" |
| 19 | 04'12" | 01:19'15" |
| 20 | 04'10" | 01:23'25" |
| 21 | 04'24" | 01:27'49" |
| 22 | 04'14" | 01:32'03" |
| 23 | 04'19" | 01:36'22" |
| 24 | 04'37" | 01:40'59" |
| 25 | 04'31" | 01:45'30" |
| 26 | 04'29" | 01:49'59" |
| 27 | 04'27" | 01:54'26" |
| 28 | 04'34" | 01:59'00" |
| 29 | 04'33" | 02:03'33" |
| 30 | 04'30" | 02:08'03" |
| 31 | 04'39" | 02:12'42" |
| 32 | 04'38" | 02:17'20" |
| 33 | 04'36" | 02:21'56" |
| 34 | 04'40" | 02:26'36" |
| 35 | 04'50" | 02:31'26" |
| 36 | 05'00" | 02:36'26" |
| 37 | 04'52" | 02:41'18" |
| 38 | 04'55" | 02:46'13" |
| 39 | 04'53" | 02:51'06" |
| 40 | 04'58" | 02:56'04" |
| 41 | 04'44" | 03:00'48" |
| 42 | 04'44" | 03:05'32" |
| 42.6 | 04'29" | 03:08'11" |
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