22.0 km | 01:45:24 | 04:47/km日期: 2022-12-18 08:05 - 平均心率: 168 - 卡路里: 1394 Cal - 平均步頻: 166
Pace: 04'46" / 05'08" / 04'54" / 05'03" / 04'49" / 04'57" / 04'58" / 04'56" / 04'51" / 04'43" / 04'57" / 04'49" / 04'48" / 04'40" / 04'45" / 04'40" / 04'46" / 04'45" / 04'40" / 04'36" / 04'26" / 04'26" / 02'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 231.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 05'08" | 00:09'54" |
3 | 04'54" | 00:14'48" |
4 | 05'03" | 00:19'51" |
5 | 04'49" | 00:24'40" |
6 | 04'57" | 00:29'37" |
7 | 04'58" | 00:34'35" |
8 | 04'56" | 00:39'31" |
9 | 04'51" | 00:44'22" |
10 | 04'43" | 00:49'05" |
11 | 04'57" | 00:54'02" |
12 | 04'49" | 00:58'51" |
13 | 04'48" | 01:03'39" |
14 | 04'40" | 01:08'19" |
15 | 04'45" | 01:13'04" |
16 | 04'40" | 01:17'44" |
17 | 04'46" | 01:22'30" |
18 | 04'45" | 01:27'15" |
19 | 04'40" | 01:31'55" |
20 | 04'36" | 01:36'31" |
21 | 04'26" | 01:40'57" |
22 | 04'26" | 01:45'23" |
22.0 | 02'22" | 01:45'24" |