34.1 km | 02:30:30 | 04:25/km日期: 2022-12-18 07:23 - 總爬升: 176 m - 平均心率: 156 - 卡路里: 1693 Cal - 平均步頻: 174
Pace: 05'04" / 04'47" / 04'46" / 04'50" / 05'07" / 04'41" / 04'38" / 04'18" / 04'13" / 04'18" / 04'13" / 04'11" / 04'12" / 04'06" / 04'06" / 04'10" / 04'18" / 04'47" / 04'01" / 04'02" / 04'09" / 03'58" / 04'03" / 04'06" / 04'00" / 04'09" / 04'05" / 04'03" / 04'48" / 04'47" / 11'50" / 06'11" / 04'48" / 04'51" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'06") | 1000 / 1000 |
2 | | 04'47" (+00'49") | 1000 / 2000 |
3 | | 04'46" (+00'48") | 1000 / 3000 |
4 | | 04'50" (+00'52") | 1000 / 4000 |
5 | | 04'50" (+00'52") | 1000 / 5000 |
6 | | 04'41" (+00'43") | 1000 / 6000 |
7 | | 04'53" (+00'55") | 616 / 6616 |
8 | | 04'10" (+00'12") | 1000 / 7616 |
9 | | 04'20" (+00'22") | 1000 / 8616 |
10 | | 04'13" (+00'15") | 1000 / 9616 |
11 | | 04'13" (+00'15") | 1000 / 10616 |
12 | | 04'15" (+00'17") | 1000 / 11616 |
13 | | 04'10" (+00'12") | 1000 / 12616 |
14 | | 04'05" (+00'07") | 1000 / 13616 |
15 | | 04'06" (+00'08") | 1000 / 14616 |
16 | | 04'11" (+00'13") | 1000 / 15616 |
17 | | 04'08" (+00'10") | 1000 / 16616 |
18 | | 04'05" (+00'07") | 42 / 16658 |
19 | | 04'44" (+00'46") | 1000 / 17658 |
20 | | 04'43" (+00'45") | 409 / 18068 |
21 | | 03'58" | 1000 / 19068 |
22 | | 04'01" (+00'03") | 1000 / 20068 |
23 | | 04'08" (+00'10") | 1000 / 21068 |
24 | | 03'59" (+00'01") | 1000 / 22068 |
25 | | 04'04" (+00'06") | 1000 / 23068 |
26 | | 04'02" (+00'04") | 1000 / 24068 |
27 | | 04'01" (+00'03") | 1000 / 25068 |
28 | | 04'08" (+00'10") | 1000 / 26068 |
29 | | 04'04" (+00'06") | 1000 / 27068 |
30 | | 04'03" (+00'05") | 1000 / 28068 |
31 | | 04'02" (+00'04") | 97 / 28165 |
32 | | 04'52" (+00'54") | 1000 / 29165 |
33 | | 04'40" (+00'42") | 386 / 29551 |
34 | | 04'57" (+00'59") | 1000 / 30551 |
35 | | 04'57" (+00'59") | 1000 / 31551 |
36 | | 04'47" (+00'49") | 1000 / 32551 |
37 | | 04'53" (+00'55") | 1000 / 33551 |
38 | | 04'55" (+00'57") | 499 / 34051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 430.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'47" | 00:09'51" |
3 | 04'46" | 00:14'37" |
4 | 04'50" | 00:19'27" |
5 | 05'07" | 00:24'34" |
6 | 04'41" | 00:29'15" |
7 | 04'38" | 00:33'53" |
8 | 04'18" | 00:38'11" |
9 | 04'13" | 00:42'24" |
10 | 04'18" | 00:46'42" |
11 | 04'13" | 00:50'55" |
12 | 04'11" | 00:55'06" |
13 | 04'12" | 00:59'18" |
14 | 04'06" | 01:03'24" |
15 | 04'06" | 01:07'30" |
16 | 04'10" | 01:11'40" |
17 | 04'18" | 01:15'58" |
18 | 04'47" | 01:20'45" |
19 | 04'01" | 01:24'46" |
20 | 04'02" | 01:28'48" |
21 | 04'09" | 01:32'57" |
22 | 03'58" | 01:36'55" |
23 | 04'03" | 01:40'58" |
24 | 04'06" | 01:45'04" |
25 | 04'00" | 01:49'04" |
26 | 04'09" | 01:53'13" |
27 | 04'05" | 01:57'18" |
28 | 04'03" | 02:01'21" |
29 | 04'48" | 02:06'09" |
30 | 04'47" | 02:10'56" |
31 | 11'50" | 02:22'46" |
32 | 06'11" | 02:28'57" |
33 | 04'48" | 02:33'45" |
34 | 04'51" | 02:38'36" |
34.1 | 05'31" | 02:38'53" |