21.8 km | 01:38:37 | 04:31/km日期: 2022-12-18 08:05 - 平均心率: 148 - 卡路里: 1395 Cal - 平均步頻: 182
Pace: 04'43" / 05'17" / 04'25" / 04'27" / 04'30" / 04'35" / 04'38" / 04'29" / 04'30" / 04'39" / 04'38" / 04'36" / 04'37" / 04'36" / 04'39" / 04'39" / 04'42" / 04'26" / 04'20" / 04'07" / 04'04" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'39") | 1000 / 1000 |
| 2 | | 05'17" (+01'14") | 1000 / 2000 |
| 3 | | 04'24" (+00'21") | 1000 / 3000 |
| 4 | | 04'26" (+00'23") | 1000 / 4000 |
| 5 | | 04'30" (+00'27") | 1000 / 5000 |
| 6 | | 04'35" (+00'32") | 1000 / 6000 |
| 7 | | 04'37" (+00'34") | 1000 / 7000 |
| 8 | | 04'29" (+00'26") | 1000 / 8000 |
| 9 | | 04'29" (+00'26") | 1000 / 9000 |
| 10 | | 04'38" (+00'35") | 1000 / 10000 |
| 11 | | 04'38" (+00'35") | 1000 / 11000 |
| 12 | | 04'36" (+00'33") | 1000 / 12000 |
| 13 | | 04'36" (+00'33") | 1000 / 13000 |
| 14 | | 04'35" (+00'32") | 1000 / 14000 |
| 15 | | 04'39" (+00'36") | 1000 / 15000 |
| 16 | | 04'38" (+00'35") | 1000 / 16000 |
| 17 | | 04'42" (+00'39") | 1000 / 17000 |
| 18 | | 04'25" (+00'22") | 1000 / 18000 |
| 19 | | 04'20" (+00'17") | 1000 / 19000 |
| 20 | | 04'06" (+00'03") | 1000 / 20000 |
| 21 | | 04'03" | 1000 / 21000 |
| 22 | | 03'51" | 782 / 21782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 241.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'17" | 00:10'00" |
| 3 | 04'25" | 00:14'25" |
| 4 | 04'27" | 00:18'52" |
| 5 | 04'30" | 00:23'22" |
| 6 | 04'35" | 00:27'57" |
| 7 | 04'38" | 00:32'35" |
| 8 | 04'29" | 00:37'04" |
| 9 | 04'30" | 00:41'34" |
| 10 | 04'39" | 00:46'13" |
| 11 | 04'38" | 00:50'51" |
| 12 | 04'36" | 00:55'27" |
| 13 | 04'37" | 01:00'04" |
| 14 | 04'36" | 01:04'40" |
| 15 | 04'39" | 01:09'19" |
| 16 | 04'39" | 01:13'58" |
| 17 | 04'42" | 01:18'40" |
| 18 | 04'26" | 01:23'06" |
| 19 | 04'20" | 01:27'26" |
| 20 | 04'07" | 01:31'33" |
| 21 | 04'04" | 01:35'37" |
| 21.8 | 03'51" | 01:38'38" |
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