21.3 km | 02:53:07 | 08:06/km日期: 2022-12-18 07:00 - 平均心率: 168 - 卡路里: 1434 Cal - 溫度: 9°C - 濕度: 52%
Pace: 08'05" / 06'40" / 07'00" / 07'03" / 07'35" / 07'45" / 08'04" / 07'22" / 07'35" / 08'34" / 07'40" / 08'26" / 08'13" / 08'42" / 09'44" / 08'26" / 08'21" / 08'49" / 07'58" / 08'37" / 08'16" / 12'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 65.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'40" | 00:14'45" |
| 3 | 07'00" | 00:21'45" |
| 4 | 07'03" | 00:28'48" |
| 5 | 07'35" | 00:36'23" |
| 6 | 07'45" | 00:44'08" |
| 7 | 08'04" | 00:52'12" |
| 8 | 07'22" | 00:59'34" |
| 9 | 07'35" | 01:07'09" |
| 10 | 08'34" | 01:15'43" |
| 11 | 07'40" | 01:23'23" |
| 12 | 08'26" | 01:31'49" |
| 13 | 08'13" | 01:40'02" |
| 14 | 08'42" | 01:48'44" |
| 15 | 09'44" | 01:58'28" |
| 16 | 08'26" | 02:06'54" |
| 17 | 08'21" | 02:15'15" |
| 18 | 08'49" | 02:24'04" |
| 19 | 07'58" | 02:32'02" |
| 20 | 08'37" | 02:40'39" |
| 21 | 08'16" | 02:48'55" |
| 21.3 | 12'37" | 02:53'07" |
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