21.3 km | 01:56:04 | 05:27/km日期: 2022-12-18 07:00 - 平均心率: 168 - 卡路里: 1425 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 52%
Pace: 05'10" / 05'06" / 05'12" / 05'11" / 05'26" / 05'03" / 05'10" / 05'10" / 05'15" / 07'01" / 05'45" / 05'38" / 05'33" / 05'41" / 05'40" / 05'29" / 05'18" / 05'36" / 05'46" / 05'05" / 05'20" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'08") | 1000 / 1000 |
| 2 | | 05'06" (+00'03") | 1000 / 2000 |
| 3 | | 05'12" (+00'09") | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 07'01" (+01'58") | 1000 / 10000 |
| 11 | | 05'44" (+00'41") | 1000 / 11000 |
| 12 | | 05'37" (+00'34") | 1000 / 12000 |
| 13 | | 05'33" (+00'30") | 1000 / 13000 |
| 14 | | 05'40" (+00'37") | 1000 / 14000 |
| 15 | | 05'40" (+00'37") | 1000 / 15000 |
| 16 | | 05'28" (+00'25") | 1000 / 16000 |
| 17 | | 05'18" (+00'15") | 1000 / 17000 |
| 18 | | 05'35" (+00'32") | 1000 / 18000 |
| 19 | | 05'45" (+00'42") | 1000 / 19000 |
| 20 | | 05'05" (+00'02") | 1000 / 20000 |
| 21 | | 05'19" (+00'16") | 1000 / 21000 |
| 22 | | 05'05" (+00'02") | 291 / 21291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 42.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 05'12" | 00:15'28" |
| 4 | 05'11" | 00:20'39" |
| 5 | 05'26" | 00:26'05" |
| 6 | 05'03" | 00:31'08" |
| 7 | 05'10" | 00:36'18" |
| 8 | 05'10" | 00:41'28" |
| 9 | 05'15" | 00:46'43" |
| 10 | 07'01" | 00:53'44" |
| 11 | 05'45" | 00:59'29" |
| 12 | 05'38" | 01:05'07" |
| 13 | 05'33" | 01:10'40" |
| 14 | 05'41" | 01:16'21" |
| 15 | 05'40" | 01:22'01" |
| 16 | 05'29" | 01:27'30" |
| 17 | 05'18" | 01:32'48" |
| 18 | 05'36" | 01:38'24" |
| 19 | 05'46" | 01:44'10" |
| 20 | 05'05" | 01:49'15" |
| 21 | 05'20" | 01:54'35" |
| 21.3 | 05'05" | 01:56'04" |
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