全馬 | 03:08:17 | 04:27/km | 第15馬| 官方成績 |
| 日期 | 2022-12-18 |
| 成績 | 03:08:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'13" (+00'31") | 00:44'05" (+00'37") |
| 00:21'52" (+00'10") |
| 00:21'42" | 00:43'28" |
| 00:21'46" (+00'04") |
| 00:22'08" (+00'26") | 00:44'03" (+00'35") |
| 00:21'55" (+00'13") |
| 00:22'01" (+00'19") | 00:44'35" (+01'07") |
| 00:22'34" (+00'52") |
|
日期: 2022-12-18 06:30 - 平均心率: 173 - 卡路里: 2140 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 55%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'20") | 1000 / 1000 |
| 2 | | 04'24" (+00'07") | 1000 / 2000 |
| 3 | | 04'23" (+00'06") | 1000 / 3000 |
| 4 | | 04'22" (+00'05") | 1000 / 4000 |
| 5 | | 04'25" (+00'08") | 1000 / 5000 |
| 6 | | 04'22" (+00'05") | 1000 / 6000 |
| 7 | | 04'20" (+00'03") | 1000 / 7000 |
| 8 | | 04'24" (+00'07") | 1000 / 8000 |
| 9 | | 04'25" (+00'08") | 1000 / 9000 |
| 10 | | 04'19" (+00'02") | 1000 / 10000 |
| 11 | | 04'18" (+00'01") | 1000 / 11000 |
| 12 | | 04'18" (+00'01") | 1000 / 12000 |
| 13 | | 04'19" (+00'02") | 1000 / 13000 |
| 14 | | 04'22" (+00'05") | 1000 / 14000 |
| 15 | | 04'22" (+00'05") | 1000 / 15000 |
| 16 | | 04'22" (+00'05") | 1000 / 16000 |
| 17 | | 04'20" (+00'03") | 1000 / 17000 |
| 18 | | 04'24" (+00'07") | 1000 / 18000 |
| 19 | | 04'21" (+00'04") | 1000 / 19000 |
| 20 | | 04'17" | 1000 / 20000 |
| 21 | | 04'32" (+00'15") | 1000 / 21000 |
| 22 | | 04'21" (+00'04") | 1000 / 22000 |
| 23 | | 04'23" (+00'06") | 1000 / 23000 |
| 24 | | 04'25" (+00'08") | 1000 / 24000 |
| 25 | | 04'23" (+00'06") | 1000 / 25000 |
| 26 | | 04'27" (+00'10") | 1000 / 26000 |
| 27 | | 04'17" | 1000 / 27000 |
| 28 | | 04'28" (+00'11") | 1000 / 28000 |
| 29 | | 04'21" (+00'04") | 1000 / 29000 |
| 30 | | 04'20" (+00'03") | 1000 / 30000 |
| 31 | | 04'24" (+00'07") | 1000 / 31000 |
| 32 | | 04'24" (+00'07") | 1000 / 32000 |
| 33 | | 04'26" (+00'09") | 1000 / 33000 |
| 34 | | 04'21" (+00'04") | 1000 / 34000 |
| 35 | | 04'23" (+00'06") | 1000 / 35000 |
| 36 | | 04'28" (+00'11") | 1000 / 36000 |
| 37 | | 04'25" (+00'08") | 1000 / 37000 |
| 38 | | 04'30" (+00'13") | 1000 / 38000 |
| 39 | | 04'27" (+00'10") | 1000 / 39000 |
| 40 | | 04'41" (+00'24") | 1000 / 40000 |
| 41 | | 04'44" (+00'27") | 1000 / 41000 |
| 42 | | 04'57" (+00'40") | 1000 / 42000 |
| 43 | | 04'40" (+00'23") | 517 / 42517 |
絕佳的天氣！很多人都破PB，自己靠著寒流助攻進步兩分鐘。但是整體而言沒有變強，訓練後段有點放推，瓶頸了 哈哈
賽後評分: 現場報到20個窗口好像不太夠，週六下午4點排了一個多小時，頗久
滿多人都是週六從外地趕上來，應該可加開窗口消化人潮
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
153.57 km 
Adidas Adizero PRO2 累積 :
603.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'24" | 00:09'01" |
| 3 | 04'24" | 00:13'25" |
| 4 | 04'22" | 00:17'47" |
| 5 | 04'26" | 00:22'13" |
| 6 | 04'22" | 00:26'35" |
| 7 | 04'20" | 00:30'55" |
| 8 | 04'25" | 00:35'20" |
| 9 | 04'26" | 00:39'46" |
| 10 | 04'19" | 00:44'05" |
| 11 | 04'19" | 00:48'24" |
| 12 | 04'18" | 00:52'42" |
| 13 | 04'20" | 00:57'02" |
| 14 | 04'22" | 01:01'24" |
| 15 | 04'23" | 01:05'47" |
| 16 | 04'23" | 01:10'10" |
| 17 | 04'20" | 01:14'30" |
| 18 | 04'24" | 01:18'54" |
| 19 | 04'21" | 01:23'15" |
| 20 | 04'18" | 01:27'33" |
| 21 | 04'33" | 01:32'06" |
| 22 | 04'21" | 01:36'27" |
| 23 | 04'24" | 01:40'51" |
| 24 | 04'26" | 01:45'17" |
| 25 | 04'24" | 01:49'41" |
| 26 | 04'27" | 01:54'08" |
| 27 | 04'17" | 01:58'25" |
| 28 | 04'29" | 02:02'54" |
| 29 | 04'21" | 02:07'15" |
| 30 | 04'21" | 02:11'36" |
| 31 | 04'25" | 02:16'01" |
| 32 | 04'24" | 02:20'25" |
| 33 | 04'26" | 02:24'51" |
| 34 | 04'22" | 02:29'13" |
| 35 | 04'24" | 02:33'37" |
| 36 | 04'28" | 02:38'05" |
| 37 | 04'26" | 02:42'31" |
| 38 | 04'31" | 02:47'02" |
| 39 | 04'27" | 02:51'29" |
| 40 | 04'42" | 02:56'11" |
| 41 | 04'44" | 03:00'55" |
| 42 | 04'57" | 03:05'52" |
| 42.5 | 04'42" | 03:08'18" |
展開計圈分析
留言 
