21.7 km | 01:38:43 | 04:32/km日期: 2022-12-18 08:05 - 總爬升: 263 m - 平均心率: 158 - 卡路里: 1234 Cal - 平均步頻: 178
Pace: 04'43" / 04'58" / 04'35" / 04'38" / 04'34" / 04'39" / 04'37" / 04'28" / 04'31" / 04'42" / 04'41" / 04'40" / 04'42" / 04'33" / 04'37" / 04'40" / 04'45" / 04'25" / 04'22" / 04'10" / 03'56" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" | 10843 / 10843 |
2 | | 04'27" | 10870 / 21714 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 529.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'58" | 00:09'41" |
3 | 04'35" | 00:14'16" |
4 | 04'38" | 00:18'54" |
5 | 04'34" | 00:23'28" |
6 | 04'39" | 00:28'07" |
7 | 04'37" | 00:32'44" |
8 | 04'28" | 00:37'12" |
9 | 04'31" | 00:41'43" |
10 | 04'42" | 00:46'25" |
11 | 04'41" | 00:51'06" |
12 | 04'40" | 00:55'46" |
13 | 04'42" | 01:00'28" |
14 | 04'33" | 01:05'01" |
15 | 04'37" | 01:09'38" |
16 | 04'40" | 01:14'18" |
17 | 04'45" | 01:19'03" |
18 | 04'25" | 01:23'28" |
19 | 04'22" | 01:27'50" |
20 | 04'10" | 01:32'00" |
21 | 03'56" | 01:35'56" |
21.7 | 03'55" | 01:38'44" |