42.4 km | 02:49:32 | 04:00/km日期: 2022-12-18 06:30 - 平均心率: 168 - 卡路里: 2997 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 55%
Pace: 03'53" / 03'42" / 03'56" / 03'55" / 03'55" / 03'52" / 03'55" / 04'00" / 04'05" / 04'07" / 03'46" / 03'55" / 03'54" / 03'59" / 03'55" / 03'59" / 04'00" / 04'04" / 04'01" / 03'57" / 03'59" / 03'56" / 04'00" / 04'02" / 04'04" / 04'04" / 03'44" / 03'55" / 03'52" / 03'49" / 03'57" / 04'02" / 04'07" / 04'05" / 04'19" / 04'14" / 04'07" / 04'11" / 04'10" / 04'13" / 04'09" / 04'12" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'10") | 1000 / 1000 |
| 2 | | 03'42" | 1000 / 2000 |
| 3 | | 03'55" (+00'13") | 1000 / 3000 |
| 4 | | 03'54" (+00'12") | 1000 / 4000 |
| 5 | | 03'55" (+00'13") | 1000 / 5000 |
| 6 | | 03'52" (+00'10") | 1000 / 6000 |
| 7 | | 03'55" (+00'13") | 1000 / 7000 |
| 8 | | 04'00" (+00'18") | 1000 / 8000 |
| 9 | | 04'04" (+00'22") | 1000 / 9000 |
| 10 | | 04'07" (+00'25") | 1000 / 10000 |
| 11 | | 03'46" (+00'04") | 1000 / 11000 |
| 12 | | 03'55" (+00'13") | 1000 / 12000 |
| 13 | | 03'53" (+00'11") | 1000 / 13000 |
| 14 | | 03'58" (+00'16") | 1000 / 14000 |
| 15 | | 03'55" (+00'13") | 1000 / 15000 |
| 16 | | 03'58" (+00'16") | 1000 / 16000 |
| 17 | | 03'59" (+00'17") | 1000 / 17000 |
| 18 | | 04'04" (+00'22") | 1000 / 18000 |
| 19 | | 04'00" (+00'18") | 1000 / 19000 |
| 20 | | 03'57" (+00'15") | 1000 / 20000 |
| 21 | | 03'58" (+00'16") | 1000 / 21000 |
| 22 | | 03'56" (+00'14") | 1000 / 22000 |
| 23 | | 04'00" (+00'18") | 1000 / 23000 |
| 24 | | 04'01" (+00'19") | 1000 / 24000 |
| 25 | | 04'03" (+00'21") | 1000 / 25000 |
| 26 | | 04'04" (+00'22") | 1000 / 26000 |
| 27 | | 03'44" (+00'02") | 1000 / 27000 |
| 28 | | 03'55" (+00'13") | 1000 / 28000 |
| 29 | | 03'51" (+00'09") | 1000 / 29000 |
| 30 | | 03'48" (+00'06") | 1000 / 30000 |
| 31 | | 03'57" (+00'15") | 1000 / 31000 |
| 32 | | 04'02" (+00'20") | 1000 / 32000 |
| 33 | | 04'06" (+00'24") | 1000 / 33000 |
| 34 | | 04'05" (+00'23") | 1000 / 34000 |
| 35 | | 04'19" (+00'37") | 1000 / 35000 |
| 36 | | 04'14" (+00'32") | 1000 / 36000 |
| 37 | | 04'07" (+00'25") | 1000 / 37000 |
| 38 | | 04'11" (+00'29") | 1000 / 38000 |
| 39 | | 04'09" (+00'27") | 1000 / 39000 |
| 40 | | 04'13" (+00'31") | 1000 / 40000 |
| 41 | | 04'08" (+00'26") | 1000 / 41000 |
| 42 | | 04'11" (+00'29") | 1000 / 42000 |
| 43 | | 03'59" (+00'17") | 383 / 42383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 210.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'42" | 00:07'35" |
| 3 | 03'56" | 00:11'31" |
| 4 | 03'55" | 00:15'26" |
| 5 | 03'55" | 00:19'21" |
| 6 | 03'52" | 00:23'13" |
| 7 | 03'55" | 00:27'08" |
| 8 | 04'00" | 00:31'08" |
| 9 | 04'05" | 00:35'13" |
| 10 | 04'07" | 00:39'20" |
| 11 | 03'46" | 00:43'06" |
| 12 | 03'55" | 00:47'01" |
| 13 | 03'54" | 00:50'55" |
| 14 | 03'59" | 00:54'54" |
| 15 | 03'55" | 00:58'49" |
| 16 | 03'59" | 01:02'48" |
| 17 | 04'00" | 01:06'48" |
| 18 | 04'04" | 01:10'52" |
| 19 | 04'01" | 01:14'53" |
| 20 | 03'57" | 01:18'50" |
| 21 | 03'59" | 01:22'49" |
| 22 | 03'56" | 01:26'45" |
| 23 | 04'00" | 01:30'45" |
| 24 | 04'02" | 01:34'47" |
| 25 | 04'04" | 01:38'51" |
| 26 | 04'04" | 01:42'55" |
| 27 | 03'44" | 01:46'39" |
| 28 | 03'55" | 01:50'34" |
| 29 | 03'52" | 01:54'26" |
| 30 | 03'49" | 01:58'15" |
| 31 | 03'57" | 02:02'12" |
| 32 | 04'02" | 02:06'14" |
| 33 | 04'07" | 02:10'21" |
| 34 | 04'05" | 02:14'26" |
| 35 | 04'19" | 02:18'45" |
| 36 | 04'14" | 02:22'59" |
| 37 | 04'07" | 02:27'06" |
| 38 | 04'11" | 02:31'17" |
| 39 | 04'10" | 02:35'27" |
| 40 | 04'13" | 02:39'40" |
| 41 | 04'09" | 02:43'49" |
| 42 | 04'12" | 02:48'01" |
| 42.4 | 03'59" | 02:49'33" |
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