21.3 km | 02:27:56 | 06:56/km日期: 2022-12-18 07:04 - 總爬升: 1630 m - 平均心率: 158 - 卡路里: 1357 Cal - 平均步頻: 188 - 溫度: 9°C - 濕度: 52%
Pace: 06'49" / 06'39" / 06'36" / 06'46" / 07'33" / 06'48" / 11'33" / 06'25" / 06'35" / 07'08" / 06'33" / 06'39" / 06'33" / 06'50" / 07'34" / 06'34" / 06'37" / 06'36" / 06'43" / 06'36" / 06'04" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'44") | 1000 / 1000 |
| 2 | | 06'38" (+00'34") | 1000 / 2000 |
| 3 | | 06'36" (+00'32") | 1000 / 3000 |
| 4 | | 06'45" (+00'41") | 1000 / 4000 |
| 5 | | 07'33" (+01'29") | 1000 / 5000 |
| 6 | | 06'47" (+00'43") | 1000 / 6000 |
| 7 | | 11'33" (+05'29") | 1000 / 7000 |
| 8 | | 06'24" (+00'20") | 1000 / 8000 |
| 9 | | 06'35" (+00'31") | 1000 / 9000 |
| 10 | | 07'08" (+01'04") | 1000 / 10000 |
| 11 | | 06'32" (+00'28") | 1000 / 11000 |
| 12 | | 06'38" (+00'34") | 1000 / 12000 |
| 13 | | 06'33" (+00'29") | 1000 / 13000 |
| 14 | | 06'49" (+00'45") | 1000 / 14000 |
| 15 | | 07'34" (+01'30") | 1000 / 15000 |
| 16 | | 06'33" (+00'29") | 1000 / 16000 |
| 17 | | 06'37" (+00'33") | 1000 / 17000 |
| 18 | | 06'35" (+00'31") | 1000 / 18000 |
| 19 | | 06'43" (+00'39") | 1000 / 19000 |
| 20 | | 06'35" (+00'31") | 1000 / 20000 |
| 21 | | 06'04" | 1000 / 21000 |
| 22 | | 05'40" | 308 / 21308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 49.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'39" | 00:13'28" |
| 3 | 06'36" | 00:20'04" |
| 4 | 06'46" | 00:26'50" |
| 5 | 07'33" | 00:34'23" |
| 6 | 06'48" | 00:41'11" |
| 7 | 11'33" | 00:52'44" |
| 8 | 06'25" | 00:59'09" |
| 9 | 06'35" | 01:05'44" |
| 10 | 07'08" | 01:12'52" |
| 11 | 06'33" | 01:19'25" |
| 12 | 06'39" | 01:26'04" |
| 13 | 06'33" | 01:32'37" |
| 14 | 06'50" | 01:39'27" |
| 15 | 07'34" | 01:47'01" |
| 16 | 06'34" | 01:53'35" |
| 17 | 06'37" | 02:00'12" |
| 18 | 06'36" | 02:06'48" |
| 19 | 06'43" | 02:13'31" |
| 20 | 06'36" | 02:20'07" |
| 21 | 06'04" | 02:26'11" |
| 21.3 | 05'40" | 02:27'56" |
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